Рецепт Grilled Cornish Hens With Rosemary Vinaigrette

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0 голосов | 1056 визитов
Порций: 6

Ингредиенты

Cost per serving $1.40 view details

Инструкции

  1. Time: 0:45 INSTRUCTIONS: Combine the lemon juice, extra virgin olive oil, rosemary, garlic, salt, pepper and vinegar in a mixing bowl. Place the hen halves in a shallow dish and pour half of the mix over them. Turn to coat. Set aside for 10 min. Remove hens from the ma rinade and place, bone side up, on a rack. Grill or possibly broil 6 inches from a warm fire for 10 min per side, turning once and basting with the remaining marinade.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 6 servings
Calories 372  
Calories from Fat 289 78%
Total Fat 32.45g 41%
Saturated Fat 6.51g 26%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 64mg 3%
Potassium 275mg 8%
Total Carbs 2.26g 1%
Dietary Fiber 0.3g 1%
Sugars 0.49g 0%
Protein 17.71g 28%
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