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Ингредиенты
- 6 x Cornish Game Hens (1 1/2Lb Each), Rinsed, Patted Dry
- 1 c. Fresh Lemon Juice
- 1/2 c. Extra virgin olive oil
- 1/2 c. Onion, Minced
- 2 x Cloves Garlic
- 1 tsp Celery Salt
- 1 Tbsp. Worcestershire Sauce
- 1 tsp Tabasco Sauce
- 1 tsp Salt
- 1 Tbsp. Freshly Grnd Pepper
Инструкции
- 1. With a large heavy knife remove the backbone from each hen and flatten the hens with the bottom of a heavy pan.
- 2. In a blender or possibly food processor blend the lemon juice, the oil, the onion, the garlic, the celery salt, the Worcestershire sauce, the Tabasco, the salt, and the pepper, till the marinade is combined well.
- 3. In a dish just large sufficient to hold the hens in one layer, lay the hens flat, skin sides up and the wings tucked under, pour the marinade over the hens, and let the hens marinate, covered with plastic wrap and chilled, for 24 hrs.
- 4. Remove the hens from the marinade, let them come to room temperature, and grill them over warm coals about 4 inches from the heat, turning them several times with tongs, for 20 to 25 min, or possibly till the juices run clear when the flesh is pierced with a fork and the meat is just springy to the touch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 6 servings | |
| Calories 593 | |
| Calories from Fat 419 | 71% |
| Total Fat 46.81g | 59% |
| Saturated Fat 10.48g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 559mg | 23% |
| Potassium 629mg | 18% |
| Total Carbs 6.69g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.08g | 1% |
| Protein 35.71g | 57% |
