Рецепт Grilled Chicken Salad With Cilantro Pesto Mayonnaise

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0 голосов | 1789 визитов
Порций: 8

Ингредиенты

Cost per serving $1.27 view details
  • 1 1/2 lb Boneless skinless chicken Breasts
  • 1/4 lb Poblano peppers -- roasted And diced
  • 1/3 lb Red, yellow, and green bell Peppers -- roast, peel, Dice
  • 2 stalk celery -- chopped
  • 1 x Granny Smith apple -- Chopped
  • 1 Tbsp. Lime juice
  • 3/4 c. Cilantro Pesto -- See Recipe
  • 1 1/2 c. Mayonnaise
  • 1 bn Fresh cilantro -- minced
  • 1 tsp Salt
  • 1 tsp Black pepper

Инструкции

  1. Grill the chicken, preferably over wood. Refrigerateand dice. Fold in the remaining ingredients and season to taste with salt and pepper.
  2. See the recipe "Cilantro Pesto" in this cookbook for ingredients and directions for preparing the Cilantro Pesto.
  3. CHEF'S NOTE: All the peppers used should be roasted and diced. The bell pepper mix should consist of equal parts red, yellow, and green peppers, roasted, peeled, and diced. Total amount of bell peppers should equal 1/3 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 8 servings
Calories 382  
Calories from Fat 315 82%
Total Fat 35.61g 45%
Saturated Fat 5.03g 20%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 552mg 23%
Potassium 199mg 6%
Total Carbs 3.56g 1%
Dietary Fiber 0.7g 2%
Sugars 2.46g 2%
Protein 12.92g 21%
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