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Ингредиенты
- 1/2 c. shelled unsalted sunflower seeds
- 1 x Anaheim pepper
- 1/2 lb jicama
- 3 x chicken breasts - (to 4) grilled
- 1 lrg navel orange
- 8 c. torn romaine lettuce leaves
- 1/2 c. minced cilantro
- 1/4 c. lowfat sour cream
- 1/4 c. mayonnaise
- 2 Tbsp. orange juice
- 1/2 tsp salt
- 1/2 tsp sugar Freshly-grnd black pepper to taste
Инструкции
- Place sunflower seeds on rimmed baking sheet and toast at 350 degrees till lightly browned, about 15 min. Set aside to cold.
- Slice pepper in half lengthwise, seed and cut crosswise into thin slices. Peel jicama and cut into 1- by 1/4-inch matchsticks. Slice grilled chicken into 1- by 1/4-inch matchsticks. Peel orange and remove white pith. Cut into thin wedges.
- Toss together lettuce, Anaheim pepper, jicama, chicken, orange wedges and cilantro in large bowl. Combine lowfat sour cream, mayonnaise, orange juice, salt, sugar and pepper to taste in small bowl.
- Add in toasted seeds to salad bowl. Toss salad with dressing. Divide among 5 plates and serve immediately.
- This recipe yields 5 main-course servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 5 servings | |
| Calories 335 | |
| Calories from Fat 207 | 62% |
| Total Fat 23.48g | 29% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.1g | |
| Cholesterol 59mg | 20% |
| Sodium 361mg | 15% |
| Potassium 542mg | 15% |
| Total Carbs 11.63g | 3% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.96g | 3% |
| Protein 20.66g | 33% |
