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Add a photoGrilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling recipe files. It is a Tex-Mex style recipe with chopped chicken breasts, cantaloupe, honeydew melon, oranges, bell peppers and onions with a picante sauce and honey salad and citrus salad dressing and marinade. A delicious, citrusy, spicy grilled chicken meal that is also a healthy, low calories, low fat, low cholesterol, low carbohydrates and Weight Watchers (5 ) Points+ recipe.
Ингредиенты
- 1 lemon
- 1 lime
- 1 orange
- 2 cups picante sauce
- 1 lb boneless, skinless chicken breast halves
- 3 tbsp honey
- 2 cups diced cantaloupe
- 2 cups diced honeydew melon
- 1 cup diced red bell peppers
- 6 romaine lettuce leaves
Инструкции
- Zest the lemon, lime and orange for zest. Then squeeze the juice from all.
- Stir picante sauce, juice and zest into a medium size bowl, reserving 1-1/4 cups for the salad dressing. Pour remaining picante sauce mixture into a shallow, non-metallic dish or gallon size resealable plastic bag. Add chicken and turn to coat. Cover dish or seal bag and refrigerate 30 minutes.
- Lightly oil grill rack, Preheat grill to medium-high. Place chicken on grill and cook for 15 minutes or until cooked through, turning and brushing often with the marinade. Remove chicken to a cutting board. Let chicken stand for 10 minutes. Chop chicken. Discard the remaining marinade.
- Add the honey and reserved picante sauce mixture to a large bowl and stir together.in Add the chicken, cantaloupe, honeydew and peppers; toss to coat. Serve chicken mixture on the lettuce leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 6 servings | |
| Calories 148 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 29mg | 10% |
| Sodium 715mg | 30% |
| Potassium 404mg | 12% |
| Total Carbs 24.18g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 21.85g | 15% |
| Protein 12.3g | 20% |
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