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Ингредиенты
- 1 tsp chopped garlic or possibly to taste
- 1 tsp extra virgin olive oil
- 1 Tbsp. lemon juice
- 2 Tbsp. plain nonfat yogurt
- 1/2 tsp anchovy paste optional
- 1 dsh Worcestershire sauce salt and pepper to taste
- 1 x soft flatbread of choice
- 1 c. shredded romaine lettuce
- 2 ounce skinless boneless chicken breast grilled cooled and thinly sliced
Инструкции
- Mix together first 7 ingredients till blended. Spread over bread one wide of bread. Sprinkle lettuce over the bread and arrange the chicken in a row at one end. Roll up like a jelly roll with chicken ending up in the middle. Wrap in plastic wrap and chill till serving. Slice at the diagonal.
- Serves 1. EACH with nonfat flour tortilla and no anchovy paste:
- Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper,
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 133g | |
| Calories 114 | |
| Calories from Fat 54 | 47% |
| Total Fat 6.1g | 8% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 25mg | 8% |
| Sodium 42mg | 2% |
| Potassium 279mg | 8% |
| Total Carbs 5.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.34g | 2% |
| Protein 10.33g | 17% |
