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Ингредиенты
- 1/4 c. butter
- 2 lrg garlic cloves chopped
- 1/4 tsp freshly-grnd black pepper
- 1 tsp lemon juice
- 4 x boneless skinless chicken breast halves
- 2 Tbsp. extra virgin olive oil
- 1/4 tsp salt
- 2 pch freshly-grnd black pepper
Инструкции
- Garlic Butter: Mash butter, garlic, pepper and lemon juice together in small bowl, using fork. Butter should be of uniform texture and slightly coarse. Do not over-mix to completely smooth texture or possibly it will take too long to hard up. Place softened butter on piece of plastic wrap and form into log, using plastic to create casing. Place butter in freezer to hard up till just before serving the meal.
- Butter will hard up faster if you place it directly on freezer shelf. At last minute, remove plastic wrap and slice log into 8 pcs.
- CHicken: Coat chicken with extra virgin olive oil, salt and pepper in bowl. Grill, broil or possibly pan-grill chicken 4 to 6 min on each side. Top with 1 to 2 slices of garlic butter. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 4 servings | |
| Calories 212 | |
| Calories from Fat 166 | 78% |
| Total Fat 18.83g | 24% |
| Saturated Fat 8.37g | 33% |
| Trans Fat 0.01g | |
| Cholesterol 57mg | 19% |
| Sodium 257mg | 11% |
| Potassium 123mg | 4% |
| Total Carbs 0.12g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.04g | 0% |
| Protein 10.78g | 17% |
