Рецепт Grilled Chicken Breasts
Порций: 8
Ингредиенты
- 2 x GARLIC CLOVES SLICED
- 1/4 c. DRY WHITE WINE
- 5 tsp Extra virgin olive oil
- 1 Tbsp. FINELY Minced FRESH BASIL Or possibly 1 1/2 TS Dry BASIL
- 1 Tbsp. FINELY Minced FRESH OREGANO Or possibly 1 1/2 TS Dry SALT AND PEPPER
- 1 Tbsp. FINELY Minced MINT Or possibly
- 1 1/2 tsp Dry
- 8 sm SKINLESS, BONELESS CHICKEN BREAST HALVES (ABOUT 2#)
Инструкции
- IN LARGE SHALLOW BOWL Or possibly BAKING DISH, COMBINE GARLIC, WINE, Extra virgin olive oil, HERBS AND SALT AND PEPPER. Add in CHICKEN, COATING WELL WITH MARINADE. COVER AND Chill 2 TO 4 Hours., TURNING OCCASIONALLY. PREPARE OUTDOOR GRILL FOR COOKING Or possibly PREHEAT BROILER. PLACE CHICKEN ON COOKING SURFACE OF GRILL Or possibly BROILER PAN. GRILL Or possibly BROIL ABOUT 3 Minutes. ON EACH SIDE Or possibly Till NO LONGER PINK IN CENTER. LET STAND 3 TO 5 Minutes. BEFORE SLICING. TO SERVE, CUT EACH BREAST DIAGONALLY INTO THIN SLICES. ARRANGE ON PLATE AND GARNISH WITH LETTUCE.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 11g | |
Recipe makes 8 servings | |
Calories 33 | |
Calories from Fat 25 | 76% |
Total Fat 2.86g | 4% |
Saturated Fat 0.4g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 18mg | 1% |
Total Carbs 0.69g | 0% |
Dietary Fiber 0.2g | 1% |
Sugars 0.08g | 0% |
Protein 0.1g | 0% |