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Ингредиенты
- Catfish fillets Extra virgin olive oil Freshly squeezed lemon juice Salt & freshly grnd black pepper to taste
Инструкции
- Now which catfish has become an "in" food, you will find it in the most elegant grill houses.
- This recipe contains nothing fancy, but putting the fish on a charcoal grill is just wonderful. Easy and quick, and very flavorful.
- Mix a bit of extra virgin olive oil, lemon juice, salt and pepper together and whip to the consistency of a salad dressing. Marinate the fish in this mix for 1/2 hour before grilling. Grill over charcoal for about 5 min on a side, or possibly till the fish is lightly browned and begins to flake a bit. Don't overcook.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 54 | |
| Calories from Fat 27 | 50% |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 21mg | 1% |
| Potassium 119mg | 3% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 6.18g | 10% |
