Рецепт Grilled Catfish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
catfish
39.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 6.18 | 6.18 | 24.72 |
| Total Fat (g) | 3.02 | 3.02 | 12.08 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.4 | 0.4 | 1.6 |
| Calories (kcal) | 53.663 | 53.663 | 214.652 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.96 | 29.96 | 119.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 3.578 | 3.578 | 14.312 |
| Iron (mg) | 0.2 | 0.2 | 0.8 |
| Magnesium (mg) | 9.143 | 9.143 | 36.572 |
| Phosphorus (mg) | 80.295 | 80.295 | 321.18 |
| Potassium (mg) | 118.853 | 118.853 | 475.412 |
| Sodium (mg) | 21.068 | 21.068 | 84.272 |
| Zinc (mg) | 0.29 | 0.29 | 1.16 |
| Copper (mg) | 0.04 | 0.04 | 0.16 |
| Manganese (mg) | 0.008 | 0.008 | 0.032 |
| Selenium (mcg) | 5.0 | 5.0 | 20.0 |
| Vitamin A, IU (IU) | 19.875 | 19.875 | 79.5 |
| Retinol (mcg) | 5.963 | 5.963 | 23.852 |
| Vitamin A, RAE (mcg_RAE) | 5.963 | 5.963 | 23.852 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.48 | 0.48 | 1.92 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.2 | 0.8 |
| Thiamin (mg) | 0.143 | 0.143 | 0.572 |
| Riboflavin (mg) | 0.032 | 0.032 | 0.128 |
| Niacin (mg) | 0.914 | 0.914 | 3.656 |
| Pantothenic acid (mg) | 0.239 | 0.239 | 0.956 |
| Vitamin B-6 (mg) | 0.076 | 0.076 | 0.304 |
| Folate (mcg) | 3.975 | 3.975 | 15.9 |
| Vitamin B-12 (mcg) | 0.98 | 0.98 | 3.92 |
| Choline (mg) | 25.8 | 25.8 | 103.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.068 | 0.272 |
| Threonine (g) | 0.27 | 0.27 | 1.08 |
| Isoleucine (g) | 0.286 | 0.286 | 1.144 |
| Leucine (g) | 0.501 | 0.501 | 2.004 |
| Lysine (g) | 0.568 | 0.568 | 2.272 |
| Methionine (g) | 0.183 | 0.183 | 0.732 |
| Cystine (g) | 0.068 | 0.068 | 0.272 |
| Phenylalanine (g) | 0.242 | 0.242 | 0.968 |
| Tyrosine (g) | 0.211 | 0.211 | 0.844 |
| Valine (g) | 0.318 | 0.318 | 1.272 |
| Arginine (g) | 0.37 | 0.37 | 1.48 |
| Histidine (g) | 0.183 | 0.183 | 0.732 |
| Alanine (g) | 0.374 | 0.374 | 1.496 |
| Aspartic acid (g) | 0.632 | 0.632 | 2.528 |
| Glutamic acid (g) | 0.922 | 0.922 | 3.688 |
| Glycine (g) | 0.298 | 0.298 | 1.192 |
| Proline (g) | 0.219 | 0.219 | 0.876 |
| Serine (g) | 0.254 | 0.254 | 1.016 |
| Cholesterol (mg) | 18.683 | 18.683 | 74.732 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.704 | 0.704 | 2.816 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.427 | 1.427 | 5.708 |
| Polyunsaturated (g) | 0.624 | 0.624 | 2.496 |