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Ингредиенты
- 2 Tbsp. Fresh orange juice, plus 2 tsp.
- 3/4 tsp Orange peel
- 2 tsp Extra virgin olive oil
- 2 tsp Lime juice
- 3/4 tsp Fresh ginger, chopped
- 2 x Cloves garlic, chopped
- 1/8 tsp Fresh oregano, chopped
- 1 lb Boneless skinless chicken breasts, halved
Инструкции
- In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hrs or possibly up to 48 hrs. Grill or possibly broil the chicken for about 6 min per side till no trace of pink remains.
- The recommended wines are: Chablis, Merlot, or possibly Pinot Noir.
- NOTES :Prep: 10 minutes, Marinate: 2:00, Cook: 10 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 28 | 26% |
| Total Fat 3.19g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 48mg | 2% |
| Potassium 214mg | 6% |
| Total Carbs 1.59g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.73g | 0% |
| Protein 17.18g | 27% |
