Рецепт Grilled Caribbean Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
7.75g 		orange peel
0.38g 		olive oil
2.25g 		lime juice
2.52g 		ginger
0.35g 		garlic
1.31g 		oregano
0.03g 		chicken breasts
73.71g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.01 0.0 0.01 0.01 0.08 0.0 17.02 17.18 68.72
Total Fat (g) 0.02 0.0 2.25 0.0 0.0 0.01 0.0 0.91 3.19 12.76
Carbohydrates (g) 0.81 0.06 0.0 0.21 0.06 0.43 0.02 0.0 1.59 6.36
Ash (g) 0.03 н/д 0.0 0.01 0.0 0.02 0.0 0.75 0.82 3.28
Calories (kcal) 3.488 0.176 19.89 0.63 0.279 1.944 0.099 81.079 107.586 430.344
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 0.31 0.0 2.29 0.28 0.76 0.0 55.1 65.58 262.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.02 0.0 0.04 0.01 0.01 0.0 0.0 0.73 2.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.853 0.503 0.023 0.353 0.056 2.362 0.512 8.108 12.768 51.072
Iron (mg) 0.02 0.0 0.01 0.0 0.0 0.02 0.01 0.53 0.6 2.4
Magnesium (mg) 0.853 0.056 0.0 0.202 0.15 0.326 0.088 20.638 22.313 89.252
Phosphorus (mg) 1.318 0.045 0.0 0.353 0.119 1.997 0.065 144.468 148.364 593.456
Potassium (mg) 15.5 0.6 0.023 2.948 1.447 5.233 0.542 187.956 214.25 857.0
Sodium (mg) 0.078 0.023 0.045 0.05 0.045 0.222 0.005 47.91 48.378 193.512
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.59 0.61 2.44
Copper (mg) 0.003 0.0 0.0 0.001 0.001 0.004 0.0 0.029 0.039 0.156
Manganese (mg) 0.001 н/д 0.0 0.001 0.001 0.022 0.002 0.015 0.04 0.16
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 13.1 13.3 53.2
Vitamin A, IU (IU) 15.5 н/д 0.0 1.26 0.0 0.117 2.243 15.479 34.6 138.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.775 0.011 0.0 0.05 0.0 0.0 0.112 4.423 5.371 21.484
Beta Carotene (mcg) 2.558 0.026 0.0 0.756 0.0 0.065 1.336 0.0 4.741 18.964
Vitamin E (mg) 0.0 0.0 0.32 0.01 0.0 0.0 0.01 0.1 0.44 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.913 0.068 0.0 0.0 0.0 0.209 0.28 0.0 9.469 37.876
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д н/д 0.01 0.03 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.9 0.5 0.0 0.8 0.0 0.4 0.0 0.9 6.4 25.6
Thiamin (mg) 0.007 0.0 0.0 0.001 0.0 0.003 0.0 0.052 0.062 0.248
Riboflavin (mg) 0.002 0.0 0.0 0.001 0.0 0.001 0.0 0.066 0.071 0.284
Niacin (mg) 0.031 0.002 0.0 0.004 0.003 0.009 0.002 8.248 8.298 33.192
Pantothenic acid (mg) 0.015 н/д 0.0 0.003 0.001 0.008 н/д 0.604 0.631 2.524
Vitamin B-6 (mg) 0.003 0.001 0.0 0.001 0.001 0.016 0.0 0.405 0.427 1.708
Folate (mcg) 2.325 0.049 0.0 0.252 0.038 0.039 0.089 2.948 5.741 22.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28 1.12
Choline (mg) 0.5 0.0 0.0 0.1 0.1 0.3 0.0 54.1 55.2 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.199 0.2 0.8
Threonine (g) 0.001 н/д 0.0 0.0 0.0 0.002 н/д 0.722 0.725 2.9
Isoleucine (g) 0.001 н/д 0.0 0.0 0.0 0.003 н/д 0.899 0.903 3.612
Leucine (g) 0.001 н/д 0.0 0.001 0.0 0.004 н/д 1.275 1.281 5.124
Lysine (g) 0.001 н/д 0.0 0.001 0.0 0.004 н/д 1.445 1.45 5.8
Methionine (g) 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.472 0.473 1.892
Cystine (g) 0.001 н/д 0.0 0.0 0.0 0.001 н/д 0.221 0.223 0.892
Phenylalanine (g) 0.001 н/д 0.0 0.0 0.0 0.002 н/д 0.678 0.682 2.728
Tyrosine (g) 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.575 0.576 2.304
Valine (g) 0.001 н/д 0.0 0.0 0.0 0.004 н/д 0.848 0.853 3.412
Arginine (g) 0.004 н/д 0.0 0.001 0.0 0.008 н/д 1.025 1.037 4.148
Histidine (g) 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.531 0.532 2.128
Alanine (g) 0.002 н/д 0.0 0.001 0.0 0.002 н/д 0.929 0.933 3.732
Aspartic acid (g) 0.006 н/д 0.0 0.003 0.001 0.006 н/д 1.518 1.534 6.136
Glutamic acid (g) 0.002 н/д 0.0 0.002 0.001 0.011 н/д 2.55 2.566 10.264
Glycine (g) 0.001 н/д 0.0 0.0 0.0 0.003 н/д 0.833 0.837 3.348
Proline (g) 0.003 н/д 0.0 0.001 0.0 0.001 н/д 0.7 0.706 2.824
Serine (g) 0.001 н/д 0.0 0.001 0.0 0.002 н/д 0.582 0.587 2.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 42.751 171.004
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.022 0.022 0.088
Saturated Fat (g) 0.002 0.0 0.311 0.0 0.001 0.001 0.001 0.243 0.559 2.236
Phytosterols (mg) н/д н/д 4.973 н/д 0.052 н/д 0.066 н/д 5.091 20.364
Monounsaturated Fat (g) 0.003 0.0 1.642 0.0 0.001 0.0 0.0 0.221 1.867 7.468
Polyunsaturated (g) 0.003 0.0 0.237 0.001 0.001 0.003 0.002 0.206 0.453 1.812