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Ингредиенты
- 1 can Navy beans, (15 Oz)
- 1 can Red beans, (15 Oz)
- 1 can Black beans, (15 Oz)
- 2 x Celery stalks, sliced (1 c.)
- 1/2 c. Thinly sliced green onions
- 1/2 c. Vinegar
- 1/4 c. Molasses
- 1/4 c. Salad oil
- 1 Tbsp. Dijon-style mustard
- 1/4 tsp Pepper Lettuce leaves
- 2 c. Torn curly endive
- 2 x Bacon slices, crisp-cooked, liquid removed and crumbled Green onion strips, (optional)
Инструкции
- This picnic salad has a molasses vinaigrette dressing. Remember this salad for your next potluck. In a large bowl combine rinsed and liquid removed beans, celery, and green onions. For dressing, in a screw-top jar combine vinegar, molasses, oil, mustard, and pepper. Cover and shake well to mix. Pour dressing over bean mix; stir to coat. Cover and refrigeratefor 4 to 24 hrs, stirring occasionally. To serve, line a salad bowl or possibly platter with lettuce leaves. Stir curly endive and bacon into bean mix. Using a slotted spoon, transfer bean mix to the salad bowl. If you like, garnish with green onion strips.
- Makes 10 to 12 side-dish servings.
- with a bowl of soup. I added about 1 tsp. salt to the bean mix, put the greens into a salad bowl and spooned the beans on top of the salad.
- Delicious salad-would be good for a potluck, as suggested.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 10 servings | |
| Calories 400 | |
| Calories from Fat 80 | 20% |
| Total Fat 9.07g | 11% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 291mg | 12% |
| Potassium 1369mg | 39% |
| Total Carbs 60.73g | 16% |
| Dietary Fiber 17.1g | 57% |
| Sugars 6.66g | 4% |
| Protein 20.61g | 33% |
