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Ингредиенты
- 1 c. dry small white beans
- 1 med onion quartered
- 3 lrg fresh thyme sprigs
- 1 x bay leaf
- 7 Tbsp. extra-virgin extra virgin olive oil
- 2 lrg shallots minced Salt to taste Freshly-grnd black pepper to taste
- 1 lb cleaned calamari (tentacles and bodies)
- 1/2 c. fresh lemon juice
- 2 x garlic cloves chopped
- 1/4 c. minced fresh Italian parsley
- 1/4 tsp dry crushed red pepper
Инструкции
- Place beans in large saucepan. Pour sufficient water over beans to cover by 3 inches. Bring to boil. Remove from heat; cover and let stand 1 hour. Add in onion, thyme, and bay leaf to beans; simmer till beans are tender, stirring occasionally, about 1 hour 15 min. Drain. Throw away onion, thyme, and bay leaf; return beans to saucepan.
- Heat 2 Tbsp. oil in small skillet over medium heat. Add in shallots and saute/fry till tender, about 4 min. Stir shallots into beans. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium-low heat, stirring and adding more water to moisten if necessary, before serving.)
- Place calamari tentacles in medium bowl. Cut calamari bodies lengthwise in half. Using sharp knife, score bodies at 1/2-inch intervals in lattice pattern (don't cut through). Add in to bowl. Add in 2 Tbsp. oil, lemon juice, and garlic; toss to coat. Let stand 1 hour.
- Prepare barbecue (medium-high heat). Drain calamari; sprinkle with salt and pepper. Grill just till slightly curled at edges, about 30 seconds per side.
- Stir parsley into hot beans. Divide beans among 6 plates. Top with calamari. Drizzle remaining 3 Tbsp. oil over. Sprinkle with crushed red pepper.
- This recipe yields 6 first-course servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 152 | 45% |
| Total Fat 17.18g | 21% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 176mg | 59% |
| Sodium 41mg | 2% |
| Potassium 860mg | 25% |
| Total Carbs 26.86g | 7% |
| Dietary Fiber 5.8g | 19% |
| Sugars 1.93g | 1% |
| Protein 20.08g | 32% |
