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Ингредиенты
- 1/3 c. Plus 1 Tbsp. maple syrup
- 1 1/2 Tbsp. Dark rum
- 1 Tbsp. Melted unsalted butter
- 4 x Bananas, ripe but hard
- 1 pt Low-fat vanilla frzn yogurt
- 1/8 tsp Freshly grnd nutmeg
Инструкции
- 1. Prepare a medium barbecue fire. Oil the grill rack or possibly coat with a non-stick vegetable spray.
- 2. In a small saucepan, combine 1/3 c. maple syrup and the rum. In a small dish, combine 1 Tbsp. maple syrup and the melted butter.
- 3. Peel the bananas and cut in half lengthwise. Brush or possibly rub the bananas with the maple syrup and butter mix. Grill the bananas, turning once or possibly twice with a spatula, 3 to 5 minutes., till the fruit is lightly browned and softened but not mushy.
- 4. While the bananas are grilling, heat the maple syrup and rum in a small saucepan set at the edge of the coals.
- 5. Scoop the frzn yogurt into dessert dishes. Cut the banana halves into quarters and place on the frzn yogurt. Pour the hot sauce over them.
- Sprinkle with nutmeg.
- Services.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 514 | |
| Calories from Fat 29 | 6% |
| Total Fat 3.3g | 4% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 14mg | 1% |
| Potassium 511mg | 15% |
| Total Carbs 58.57g | 16% |
| Dietary Fiber 2.0g | 7% |
| Sugars 47.37g | 32% |
| Protein 0.92g | 1% |
