Рецепт Grilled And Stir Fried Vegetables

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Ингредиенты

Cost per recipe $6.69 view details

Инструкции

  1. At least 1 hour (or possibly up to 1 week) ahead of grilling, prepare the marinade by combining vinegar, red wine, soy sauce, Worcestershire sauce, salt, pepper, garlic and oil; set aside.
  2. At least 1 hour (or possibly up to 4 hrs) ahead, place the vegetables and the marinade in one or possibly two large resealable plastic bags. Marinate till ready to grill, turning occasionally so the vegetables are proportionately coated.
  3. For grilling/stir-frying, you will need grill pans which fit on your barbecue which are designed for fish or possibly "stir-frying" of vegetables (they should have sides to keep the vegetables from falling down into the grill; check the grill sections of hardware stores). To grill, drain the marinade from the vegetables and place on grill pans over warm coals or possibly gas heat source. Grill and stir-fry till the vegetables are warm and golden on at least 2 sides.
  4. Remove to platter and serve over rice or possibly grilled polenta. For nonvegetarians, these vegetables make a delicious accompaniment to grilled chicken, beef, fish or possibly pork.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 882g
Calories 1558  
Calories from Fat 1295 83%
Total Fat 146.5g 183%
Saturated Fat 11.0g 44%
Trans Fat 3.75g  
Cholesterol 0mg 0%
Sodium 2486mg 104%
Potassium 1522mg 43%
Total Carbs 34.74g 9%
Dietary Fiber 7.4g 25%
Sugars 15.26g 10%
Protein 10.39g 17%
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