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Ингредиенты
- 2 c. Lowfat milk
- 1 box of Griesspudding mix
- 2 sm Apples
- 1 x Lemon untreated you want to Use peel too
- 7 ounce Lilac juice
- 2 1/2 ounce -3oz of sugar
- 1 pkt Instant vanilla sauce
Инструкции
- Bring lowfat milk to a boil. Remove from heat and stir in the Griesspudding pwdr. Continue stirring for another minute. Rinse large muffin tin with cool water and fill 4 sections with mix. Cold for 3hours. Peel and decore apples. Cut them into slices. Wash and peel lemon. Cut lemon in half and juice lemon. Pour lemon juice, 14oz water, lilac juice, and finely minced lemon peel and sugar into pot. Take out 3 tbsp and fold in bowl with vanilla sauce pwdr. Bring lilac juice to a boil. stir in vanilla sauce.
- Bring to boil again. Add in apple slices and boil on low heat for 1-2 minutes.
- Arrange pudding on a deep dish. Pour lilac sauce over pudding.
- NOTE: to get juice out of berries you steam them and then pour in a cheesecloth or possibly dish towel and squeeze hard till the juice comes out.
- Griess is made of semolina flour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 11 | 7% |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 54mg | 2% |
| Potassium 255mg | 7% |
| Total Carbs 33.06g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 31.01g | 21% |
| Protein 4.29g | 7% |
