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Рецепт Green Spring Vegetables

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1 голос | 713 визитов

Serves 4

Порций: 4
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Ингредиенты

Cost per serving $1.13 view details

Инструкции

  1. Blanch the green beans in a large pot of boiling salted water for 1 minute only. Lift the beans from the water with a slotted spoon or sieve and immerse them in a bowl of ice water. Add the snap peas to the same boiling water and cook for 1 minute, until al dente, adding them to the ice water and the beans. Cut the asparagus into 2-inch lengths diagonally and cook in the boiling water for 2 minutes, and add to the ice water. Cut the broccolini in half, boil for 1 minute, and add to the ice water. When all the vegetables in the water are cold, drain well.
  2. When ready to serve, heat the butter and oil in a very large saute pan or large pot. Saute the shallots over medium heat for 5 minutes, tossing occasionally, until lightly browned. Add the drained vegetables to the shallots with 1/2 teaspoon salt and the pepper and toss. Cook just until the vegetables are heated through. Serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 4 servings
Calories 193  
Calories from Fat 86 45%
Total Fat 9.79g 12%
Saturated Fat 4.2g 17%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 7mg 0%
Potassium 462mg 13%
Total Carbs 20.94g 6%
Dietary Fiber 8.2g 27%
Sugars 1.35g 1%
Protein 6.5g 10%
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