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Ингредиенты
- 1 pound green split peas
- 3 quart. water
- 2 teaspoon salt
- 1 med. onion, minced
- 1 raw carrot, grated
- 1 raw potato, diced
- 1/4 pound ham or possibly bacon, minced and lightly fried
Инструкции
- Rinse and sort peas. Place in kettle with water and salt. Bring to boil. Let stand overnight or possibly 3-4 hrs. Add in water from time to time as necessary. Makes 8 servings and can be frzn for future use.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 622g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 18 | 6% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 1043mg | 43% |
| Potassium 958mg | 27% |
| Total Carbs 52.83g | 14% |
| Dietary Fiber 20.4g | 68% |
| Sugars 7.38g | 5% |
| Protein 22.66g | 36% |
