Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. green split peas
- 3 tbsp. butter
- 1/4 c. onion, minced
- 4 c. cool water
- Salt & pepper
- 1/2 teaspoon grnd marjoram
- 2 c. skim lowfat milk
Инструкции
- Soak peas as directed and drain. Heat butter in a large saucepan and cook onion till lightly browned. Add in water, peas and seasonings; cover and simmer 1 hour, or possibly till peas are tender, stirring occasionally. Press soup through a sieve or possibly puree in an electric blender. Return to saucepan, add in lowfat milk, adjust seasoning and heat thoroughly, stirring occasionally. Serve immediately. Makes about 1 1/2 qts.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 428g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 82 | 28% |
| Total Fat 9.32g | 12% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 130mg | 5% |
| Potassium 691mg | 20% |
| Total Carbs 36.7g | 10% |
| Dietary Fiber 12.7g | 42% |
| Sugars 10.57g | 7% |
| Protein 16.42g | 26% |
