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Рецепт Green Smoothie

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1 голос | 472 визита
 

Ингредиенты

  • 2 handfuls of spinach
  • 3 large kale stalks, ribs removed
  • 2 large mint leaves
  • 2 1/2 – 3 cups coconut water (plain water is fine)
  • 1 banana (preferably frozen)
  • 1 apple, stems and pits removed, roughly chopped
  • 1 pear, stems and pits removed, roughly chopped
  • 1/2 of a large lemon, juiced
  • small handful of frozen pineapple chunks (4-5 small chunks)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1734g
Calories 501  
Calories from Fat 29 6%
Total Fat 3.41g 4%
Saturated Fat 2.53g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1390mg 58%
Potassium 3957mg 113%
Total Carbs 115.04g 31%
Dietary Fiber 25.8g 86%
Sugars 76.79g 51%
Protein 11.53g 18%
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