Рецепт Green Smoothie
Ингредиенты
- 2 handfuls of spinach
- 3 large kale stalks, ribs removed
- 2 large mint leaves
- 2 1/2 – 3 cups coconut water (plain water is fine)
- 1 banana (preferably frozen)
- 1 apple, stems and pits removed, roughly chopped
- 1 pear, stems and pits removed, roughly chopped
- 1/2 of a large lemon, juiced
- small handful of frozen pineapple chunks (4-5 small chunks)
View Full Recipe at Feasts And Fotos
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1734g | |
Calories 501 | |
Calories from Fat 29 | 6% |
Total Fat 3.41g | 4% |
Saturated Fat 2.53g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1390mg | 58% |
Potassium 3957mg | 113% |
Total Carbs 115.04g | 31% |
Dietary Fiber 25.8g | 86% |
Sugars 76.79g | 51% |
Protein 11.53g | 18% |