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Ингредиенты
- 3 c. cooked long grain rice
- 1 (10 ounce.) pkg. frzn spinach, thawed & liquid removed
- 1/2 c. chopped parsley
- 1/2 c. slivered almonds
- 1/4 c. butter
- 2 teaspoon fresh lemon juice
- 1 teaspoon salt
- Dash garlic pwdr
- 1 egg
- 1 c. lowfat milk
Инструкции
- Combine rice, spinach, onion, parsley, almonds, butter, lemon juice, salt and garlic pwdr. In a 2 qt casserole. Beat egg with lowfat milk. Stir into rice mix. Cover and chill. When thoroughly cooled, bake in microwave for 15 min, turning dish every 4 min. Let casserole set for 10 min before serving. NOTE: If the rice is cooked in the 2 qt casserole first, and then the casserole, you will save on cleaning time.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 143 | 42% |
| Total Fat 16.45g | 21% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 751mg | 31% |
| Potassium 519mg | 15% |
| Total Carbs 40.34g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.91g | 3% |
| Protein 9.6g | 15% |
