Распечатать
E-mail
Add a photoTasty vegetable soup made with frozen or fresh green peas.
Ингредиенты
- 25g butter
- 225g potatoes (2 medium potatoes), peeled and diced
- 150g leeks, trimmed and sliced
- 1 apple, peeled, cored and cut into cubes
- 900ml vegetable stock from 1 cube
- 225g frozen peas
- 60ml cream">cream or sour cream">cream
- ¼ tsp ground pepper
- Chopped fresh chives to garnish
Инструкции
- Melt the butter in large saucepan. Add the potatoes, leeks and apple and cook for about 5 minutes or until just tender.
- Add the vegetable stock and peas and bring to the boil. Reduce the heat and simmer for about 20 minutesor until the vegetables are well cooked.
- Pulse in a food processor or blender until smooth.
- Add crem or sour cream, whisk to combine. Season with pepper.
- Garnish with fresh or dry chives.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 73 | 39% |
| Total Fat 8.31g | 10% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 1008mg | 42% |
| Potassium 353mg | 10% |
| Total Carbs 24.86g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 9.39g | 6% |
| Protein 4.54g | 7% |
Комментарии
08 мая 2013This looks like a nice pea soup to make. Hard to think of soups that kids would like!
