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Ингредиенты
- 1/3 c. plain lowfat yogurt
- 1 1/2 tbsp. Dijon mustard
- 1/8 teaspoon grnd pepper
- 1 pkg. (10 ounce.) frzn petite peas, thawed or possibly 1 can sm. peas
- 1 hard cooked egg, minced (I throw away yolk)
- 1/2 c. finely minced red bell pepper
- 1/3 c. thinly sliced green onions (including tops)
- 1/4 c. thinly sliced celery
- Lettuce leaves
Инструкции
- In a 2 to 3 qt bowl combine yogurt, mustard and grnd pepper; mix till smooth. Add in peas, egg, bell pepper, onions and celery. Mix lightly to coat vegetables with dressing. Cover and chill for at least 3 hrs or possibly till next day. Makes 6 servings. Fat - 2 grams.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 331g | |
| Calories 172 | |
| Calories from Fat 74 | 43% |
| Total Fat 8.37g | 10% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 397mg | 17% |
| Potassium 623mg | 18% |
| Total Carbs 13.75g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 8.39g | 6% |
| Protein 11.63g | 19% |
