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Рецепт Green Paw Paw Chutney From Rodrigues Island

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Ингредиенты

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  • Green paw-paw Salt, (according to taste)
  • 1 Tbsp. Turmeric pwdr Oil
  • 2 Tbsp. Vinegar, (up to 3)

Инструкции

  1. Peel the green paw-paw, remove seeds and grate it thinly.
  2. Add in salt (according to taste) and mix well. After 1 1/2 hrs squeeze in a thin cloth to remove as much juice as possible. Expose the pulp to the sun for half a day. Heat a little oil. Mix 1 Tbsp. of turmeric pwdr with a little water to create a paste. Add in paste to the oil and stir in well for 2 to 3 min. Remove from the heat and add in green paw-paw pulp and crushed chiles. Mix well with 2 to 3 Tbsp. of vinegar.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 36g
Calories 30  
Calories from Fat 6 20%
Total Fat 0.67g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 194mg 6%
Total Carbs 4.69g 1%
Dietary Fiber 1.4g 5%
Sugars 0.34g 0%
Protein 0.53g 1%
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