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Ингредиенты
- This is an unusual sauce with a pale green color, studded with red tomato. It has a luxurious velvety texture. The sauce is rich, so you do not need much for a filling meal. Serves 6
- 3 x ripe tomatoes
- 2 lrg ripe avocados
- 2 Tbsp. butter, plus extra for tossing the: pasta
- 1 x garlic clove, crushed
- 1 1/2 c. heavy cream salt pepper dash of Tabasco sauce
- 1 lb green tagliatelle freshly grated Parmesan cheese
- 4 Tbsp. lowfat sour cream
Инструкции
- 1. Halve the tomatoes and remove the cores. Squeeze out the seeds and cut the tomatoes into dice. Set aside.
- 2. Halve the avocados, take out the pits, and peel. Roughly chop the flesh.
- 3. Heat the butter in a saucepan and add in the garlic. Cook for 1 minute, then add in the cream and minced avocados. Raise the heat, stirring constantly to break up the avocados.
- 4. Add in the diced tomatoes and season to taste with salt, pepper, and a little Tabasco sauce. Keep hot.
- 5. Cook the pasta in plenty of boiling salted water according to the manufacturer's instructions. Drain well and toss with a knob of butter.
- 6. Divide the pasta between 4 warmed bowls and spoon over the sauce. Sprinkle with grated Parmesan and top with a spoonful of lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 389 | |
| Calories from Fat 102 | 26% |
| Total Fat 11.5g | 14% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 42mg | 2% |
| Potassium 411mg | 12% |
| Total Carbs 60.78g | 16% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.27g | 2% |
| Protein 11.01g | 18% |
