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Ингредиенты
- 8 ounce Green lentils
- 1 pt Warm water
- 2 ounce Margarine
- 1 x Onion, finely minced
- 1 x Carrot, minced
- 1 x Green bell pepper, diced
- 2 x Garlic cloves, crushed
- 1/4 tsp Cayenne
- 1/2 tsp Coriander
- 1/2 tsp Cumin
- 1/2 tsp Curry pwdr
- 2 tsp Tomato paste Salt & pepper
- 1 Tbsp. Parsley
- 2 ounce Oats
- 2 ounce Breadcrumbs Yogurt sauce Oil for frying
- 1/2 pt Yogurt
- 2 Tbsp. Parsley
- 1 Tbsp. Chives
- 1 x Garlic clove, crushed
- 1/4 tsp Cumin Lemon juice Salt & pepper to taste
Инструкции
- Put lentils & warm water into a pot. Bring to a boil, reduce heat & simmer, covered for 30 min.
- Heat margarine in a skillet, add in onion & cook for 2 min. Add in carrot & pepper & cook for 10 min, stirring occasionally. Add in spices, paste, salt & pepper. Mix together well.Then stir in lentils & let cold. Fold in parsley.
- Divide the mix into 12 equal portions & shape into rounds. Coat them in combined breadcrumbs & oats (oats may have to be blended to resemble fine breadcrumbs). Shallow fry in warm oil till golden on both sides.
- Drain well.
- For the yogurt sauce, combine all the ingredients & refrigerateuntil ready to serve.
- I find which I don't need to roll the rissoles in egg, though the recipe calls for it.
- "Entertaining with Cranks"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 90 | 32% |
| Total Fat 10.2g | 13% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 1.41g | |
| Cholesterol 5mg | 2% |
| Sodium 137mg | 6% |
| Potassium 593mg | 17% |
| Total Carbs 35.35g | 9% |
| Dietary Fiber 13.7g | 46% |
| Sugars 4.48g | 3% |
| Protein 13.5g | 22% |
