Распечатать
E-mail
 |
Ингредиенты
- Green moong bean/green gram – 3/4 cup
- Coconut – 150 grams
- Green chilies – 2 or 3
- Ginger – 1/2 inch stick
- Salt – to taste
- Jaggery – 1/2 teaspoon (optional)
- Mustard seeds – 1/2 teaspoon
- Dry red chilies – 1
- Asafoetida – a pinch
- Ghee – 2 teaspoons
- In the picture above (from bottom-left): asafoetida, mustard seeds, dry red chili, green chilies, ginger, fresh coconut.
- How To Make Green Gram Sundal:
- 1. Boil green gram
View Full Recipe at The Steaming Pot
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 154g | |
| Calories 379 | |
| Calories from Fat 296 | 78% |
| Total Fat 34.76g | 43% |
| Saturated Fat 28.47g | 114% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 21mg | 1% |
| Potassium 510mg | 15% |
| Total Carbs 18.46g | 5% |
| Dietary Fiber 8.0g | 27% |
| Sugars 8.24g | 5% |
| Protein 3.97g | 6% |
%20dish.%20During%20the%20nine%20days%20of%20Navarathri,%20south%20Indian%20homes%20traditionally%20offer%20sundal%20to%20their%20guests,%20prepared%20with%20a%20different%20legume%20each%20day.%3C/p%3E%3Cp%3EThis%20recipe%20of%20green%20gram%20sundal%20uses%20whole%20moong%20bean,%20also%20called%20green%20gram.%20Curry%20leaves%20are%20added%20too%20in%20the%20standard%20sundal%20recipe%20but%20I%20prefer%20the%20taste%20of%20sundal%20without.%20Add%20them%20in%20if%20you%20wish.%3C/p%3E%3Cp%3EYou%20Need:%3C/p%3E%3Cp%3E[Serves%204]%3C/p%3E%3Cp%3ESoak%20green%20gram%20overnight%20(~7%20hours)%20in%202%20cups%20of%20water.%3C/p%3E%3Cp%3EDrain%20and%20boil%20till%20soft%20but%20not%20mushy.%20The%20texture%20of%20cooked%20green%20moong%20should%20be%20firmer%20than%20it%20would%20be%20for%20dal%20preparations%20like%20green%20gram%20masala%20or%20toor%20sabut%20moong%20dal.%20[If%20using%20an%20Indian-style%20pressure%20cooker,%20boil%20with%20two%20cups%20of%20water%20on%20high%20heat%20till%20one%20whistle,%20then%20remove%20the%20cooker%20from%20heat%20and%20let%20the%20steam%20release%20naturally.]%3C/p%3E%3Cp%3EUnlock%20the%20cooker.%20Separate%20out%20the%20boiled%20green%20gram%20from%20the%20water%20used%20for%20boiling.%3C/p%3E%3Cp%3EDo%20not%20discard%20the%20flavorful%20moong%20water%20%E2%80%93%20collect%20it%20and%20use%20for%20making%20osaman.%3C/p%3E%3Cp%3E2.%20Prepare%20the%20coconut%20spice%20base%3C/p%3E%3Cp%3EGrind%20together%20fresh%20coconut,%20green%20chilies%20and%20ginger%20coarsely.%3C/p%3E%3Cp%3E3.%20Cook%20it%20all%20together%3C/p%3E%3Cp%3EBreak%20the%20dry%20red%20chili%20into%205-6%20pieces.%3C/p%3E%3Cp%3EHeat%20ghee%20in%20a%20pan.%20When%20the%20ghee%20is%20hot,%20add%20asafoetida,%20dry%20red%20chilies%20and%20mustard%20seeds.%3C/p%3E%3Cp%3EWhen%20the%20mustard%20seeds%20have%20popped,%20add%20boiled%20green%20gram.%3C/p%3E%3Cp%3EStir%20to%20coat%20the%20green%20gram%20with%20the%20spiced%20ghee.%3C/p%3E%3Cp%3EAfter%20two%20minutes,%20add%20salt%20to%20taste,%20jaggery%20(if%20using)%20and%20the%20ground%20chili-ginger-coconut.%3C/p%3E%3Cp%3ETurn%20off%20the%20heat%20and%20stir.%3C/p%3E%3Cp%3EGreen%20gram%20sundal%20is%20ready.%3C/p%3E%3Cp%3ESundal%20is%20versatile%20in%20its%20ways%20of%20serving.%20Tastes%20good%20warm%20as%20well%20as%20at%20room%20temperature.%20Works%20as%20a%20standalone%20snack%20as%20well%20as%20an%20accompaniment%20for%20sambar%20and%20rice.%3C/p%3E){kind=link}