Рецепт Green "Eggs" And Ham
Порций: 4
Ингредиенты
- 2 x honeydew melon cantaloupe
- 1/3 lb prosciutto, sliced
- 2 sprg parsley
Инструкции
- Cut four 1/4-inch slices from each honeydew melon.
- Shape honeydew slices to look like the egg white of a sunny-side-up egg.
- Slice the cantaloupe in half and use a melon scoop or possibly a measuring Tbsp. to carve out two "yolks."
- Trim the melon balls to resemble yolks.
- Assemble "Large eggs" and position two strips of prosciutto "bacon" alongside them.
- Garnish with parsley and serve immediately, or possibly chill. For the best contrast, use solid-color plates which are neither white, or possibly yellow.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 26g | |
Recipe makes 4 servings | |
Calories 34 | |
Calories from Fat 12 | 35% |
Total Fat 1.34g | 2% |
Saturated Fat 0.46g | 2% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 15mg | 1% |
Potassium 101mg | 3% |
Total Carbs 0.11g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.02g | 0% |
Protein 5.09g | 8% |