Рецепт Green "Eggs" And Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x honeydew melon cantaloupe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		prosciutto
24.57g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 5.03 0.05 5.09 20.36
Total Fat (g) 1.33 0.01 1.34 5.36
Carbohydrates (g) 0.0 0.11 0.11 0.44
Ash (g) 0.26 0.04 0.3 1.2
Calories (kcal) 33.415 0.65 34.065 136.26
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 17.91 1.58 19.49 77.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.08
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.4
Calcium (mg) 1.474 2.491 3.965 15.86
Iron (mg) 0.25 0.11 0.36 1.44
Magnesium (mg) 6.142 0.903 7.045 28.18
Phosphorus (mg) 56.265 1.047 57.312 229.248
Potassium (mg) 90.663 10.0 100.663 402.652
Sodium (mg) 13.513 1.011 14.524 58.096
Zinc (mg) 0.56 0.02 0.58 2.32
Copper (mg) 0.02 0.003 0.022 0.088
Manganese (mg) 0.007 0.003 0.01 0.04
Selenium (mcg) 8.7 0.0 8.7 34.8
Vitamin A, IU (IU) 1.474 152.053 153.527 614.108
Retinol (mcg) 0.491 0.0 0.491 1.964
Vitamin A, RAE (mcg_RAE) 0.491 7.599 8.09 32.36
Beta Carotene (mcg) 0.0 91.225 91.225 364.9
Vitamin E (mg) 0.04 0.01 0.06 0.24
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 100.376 401.504
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 2.4 2.6 10.4
Thiamin (mg) 0.216 0.002 0.218 0.872
Riboflavin (mg) 0.057 0.002 0.058 0.232
Niacin (mg) 1.312 0.024 1.336 5.344
Pantothenic acid (mg) 0.199 0.007 0.206 0.824
Vitamin B-6 (mg) 0.123 0.002 0.124 0.496
Folate (mcg) 2.211 2.744 4.955 19.82
Vitamin B-12 (mcg) 0.17 0.0 0.17 0.68
Choline (mg) 17.8 0.2 18.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.001 0.065 0.26
Threonine (g) 0.231 0.002 0.233 0.932
Isoleucine (g) 0.236 0.002 0.238 0.952
Leucine (g) 0.403 0.004 0.407 1.628
Lysine (g) 0.452 0.003 0.455 1.82
Methionine (g) 0.133 0.001 0.133 0.532
Cystine (g) 0.064 0.0 0.064 0.256
Phenylalanine (g) 0.201 0.003 0.204 0.816
Tyrosine (g) 0.174 0.001 0.176 0.704
Valine (g) 0.273 0.003 0.276 1.104
Arginine (g) 0.312 0.002 0.314 1.256
Histidine (g) 0.201 0.001 0.203 0.812
Alanine (g) 0.292 0.004 0.296 1.184
Aspartic acid (g) 0.467 0.005 0.472 1.888
Glutamic acid (g) 0.789 0.005 0.793 3.172
Glycine (g) 0.238 0.003 0.241 0.964
Proline (g) 0.201 0.004 0.205 0.82
Serine (g) 0.209 0.003 0.211 0.844
Cholesterol (mg) 16.708 0.0 16.708 66.832
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.459 0.002 0.462 1.848
Phytosterols (mg) н/д 0.09 0.09 0.36
Monounsaturated Fat (g) 0.6 0.005 0.605 2.42
Polyunsaturated (g) 0.143 0.002 0.145 0.58