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Add a photoПорций: 4
Ингредиенты
- 1/4 c. butter
- 1 c. minced celery
- 1/2 c. minced onion
- 4 c. chicken broth
- 2 c. minced broccoli
- 1 lg. diced potato
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper
- 1/16 teaspoon nutmeg
- 1/2 c. peas
- 1/2 c. spinach
- 1 c. lowfat milk
- 1 c. cream
- Minced or possibly grated carrots
Инструкции
- Saute/fry celery and onions in butter. Add in chicken broth, broccoli, potatoes and spices and simmer for 30 min. Add in peas and spinach; simmer 10 min. Puree in blender, then add in lowfat milk and cream. Top bowl of soup with tsp. of carrots.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 532g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 213 | 61% |
| Total Fat 24.29g | 30% |
| Saturated Fat 15.08g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 696mg | 29% |
| Potassium 898mg | 26% |
| Total Carbs 24.95g | 7% |
| Dietary Fiber 4.7g | 16% |
| Sugars 6.5g | 4% |
| Protein 9.29g | 15% |
