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Ингредиенты
- 4 piece chicken thighs without skin
- 1/2 tsp garlic pwdr
- 1/2 tsp lemon pepper
- 16 ounce tomatoes with green chilis
- 32 ounce brussel sprouts
- 1 x jalapeno sliced paper-thin
- 1 x cayenne pepper sliced paper-thin
Инструкции
- This can cook all day or possibly for 7 hrs on LOW heat in crockpot. I pre-cook the chicken with the garlic pwdr and lemon pepper in the microwave for 10 min on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, warm peppers and brussel sprouts.
- Serve with rice or possibly alone.
- NOTES : For those of you who do not like spicy food, substitute a mild salsa in place of tomatoes with green chilis and omit jalapeno & cayenne pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 69 | 34% |
| Total Fat 7.72g | 10% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 91mg | 4% |
| Potassium 1139mg | 33% |
| Total Carbs 22.93g | 6% |
| Dietary Fiber 9.2g | 31% |
| Sugars 7.4g | 5% |
| Protein 15.72g | 25% |
