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Рецепт Green Chicken Curry (Gaeng Khiao Wan Gai)

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Ингредиенты

Cost per recipe $2.42 view details
  • 6 ounce chicken in smallish bite sized pcs
  • 1/2 c. coconut lowfat milk
  • 4 ounce Thai eggplant (small round eggplants) (or possibly green peas are a good substitute)
  • 5 x fresh kaffir lime leaves - (to 6) shredded
  • 1 Tbsp. fresh basil leaves
  • 2 Tbsp. fish sauce
  • 1 Tbsp. palm sugar Oil for cooking
  • 1 Tbsp. green curry paste - (to 3 tbspns)

Инструкции

  1. Cut the chicken up, then briefly fry the curry paste till fragrant, reduce the heat, add in the coconut lowfat milk slowly, and continue to stir while cooking till a thin film of oil apppears on the surface.
  2. Add in the chicken and other ingredients except the eggplant. Bring to a boil and cook till the chicken begins to change color. Adjust the flavors to suit yourself. When it is at a boil again add in the eggplant and continue until the chicken is cooked through.
  3. Comments: The Thai name of this dish literally means "sweet and sour chicken curry". There is a very similar recipe for a red curry (Gaeng phed gai).

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 282g
Calories 371  
Calories from Fat 218 59%
Total Fat 24.65g 31%
Saturated Fat 11.21g 45%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 2996mg 125%
Potassium 779mg 22%
Total Carbs 12.86g 3%
Dietary Fiber 5.7g 19%
Sugars 6.76g 5%
Protein 25.72g 41%
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