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Add a photoПорций: 6
Ингредиенты
- 3 Tbsp. low-fat low-sodium broth low-sodium broth
- 1 sm shallot chopped
- 1 lb trimmed green beans cut into 1-inch lengths
- 1/2 lb sliced and stemmed shiitake mushrooms
- 2 Tbsp. lite soy sauce
Инструкции
- 1. In a skillet over medium heat, heat the broth. Add in the shallots and saute/fry for 3 min.
- 2. Add in the green beans and shiitake mushrooms. Stir-fry for 5 min. Add in the soy sauce. Cover and steam for 2 min.
- Preparation Time: 8 min.
- NOTES : This looks like a simple way to jazz up my vegetables. I'm going to try it soon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 119 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 332mg | 14% |
| Potassium 419mg | 12% |
| Total Carbs 21.47g | 6% |
| Dietary Fiber 8.5g | 28% |
| Sugars 0.2g | 0% |
| Protein 7.05g | 11% |
