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Ингредиенты
- 2 med pkgs. French green beans
- 1 stick butter
- 2/3 c. sliced almonds (crushed under a rolling pin)
- salt, to taste
Инструкции
- 1) Snap the ends of both sides of the beans, leaving a whole bean (may cut in half in the middle of the bean).
- 2) In a large deep skillet add in 1 1/2 - 2 c. of water and bring to a boil.
- 3) Add in beans and quickly steam (turning beans frequently) for approximately 4-5 mins.
- 4) Drain beans; remove water.
- 5) In the same skillet heat butter and add in beans.
- 6) Cover the skillet and reduce heat to a simmer (turning beans occasionally).
- 7) Cook on a low heat for approximately 6-7 min. Drain off excess butter.
- 8) Add in crushed almonds and toss beans. Lightly salt and serve.
- Serves 8-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 227 | 95% |
| Total Fat 25.94g | 32% |
| Saturated Fat 14.74g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 163mg | 7% |
| Potassium 50mg | 1% |
| Total Carbs 1.35g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.26g | 0% |
| Protein 1.54g | 2% |
