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Рецепт Green Bean Casserole (from scratch)

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Ингредиенты

  • Green Bean Casserole (serves 4-6 people, double or triple to serve more people!)
  • 3 c. Green Beans, fresh ( rinsed, ends off and cut into bite sized pieces)
  • 2 c. Chicken Broth
  • 1/2 Onion, diced
  • 1 Garlic Clove, minced
  • 1/2 c. Celery, diced
  • 1/2 c. Carrots, diced
  • 2 T. Butter/Margarine
  • 2 T. Flour
  • 1 c. Milk (Use skim for less fat in the recipe!)
  • 1/4 t. Salt
  • 1/4 t. Pepper
  • Onion Topping: (Either buy French's French Fried Onions or make your own like below...)
  • 1/2 Onion, very, very thinly sliced
  • 1/4 c. Flour
  • 1 Egg
  • 1/4 c. Milk
  • Oil for frying
  • If you are going to use store bought French Fried Onions skip steps 1 and 2! :)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1616g
Calories 1243  
Calories from Fat 240 19%
Total Fat 27.18g 34%
Saturated Fat 12.64g 51%
Trans Fat 0.0g  
Cholesterol 237mg 79%
Sodium 1680mg 70%
Potassium 3372mg 96%
Total Carbs 189.31g 50%
Dietary Fiber 57.4g 191%
Sugars 24.49g 16%
Protein 63.74g 102%
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