Рецепт Green Bean Casserole (from scratch) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
531.0g |
chicken broth
473.18g |
onion
49.5g |
garlic
2.61g |
celery
44.95g |
carrots
56.96g |
butter
9.46g |
flour
5.21g |
milk
244.0g |
salt
1.5g |
pepper
0.53g |
onion topping
12.0g |
onion
49.5g |
flour
31.25g |
egg
44.0g |
milk
61.0g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.44 | 4.73 | 0.54 | 0.17 | 0.31 | 0.53 | 0.08 | 0.54 | 7.86 | 0.0 | 0.06 | 0.22 | 0.54 | 3.23 | 5.54 | 1.96 | н/д | 63.74 | 63.74 |
Total Fat (g) | 4.04 | 0.47 | 0.05 | 0.01 | 0.08 | 0.14 | 7.67 | 0.05 | 7.93 | 0.0 | 0.02 | 0.01 | 0.05 | 0.31 | 4.37 | 1.98 | н/д | 27.18 | 27.18 |
Carbohydrates (g) | 127.55 | 1.89 | 4.62 | 0.86 | 1.33 | 5.46 | 0.01 | 3.98 | 11.03 | 0.0 | 0.34 | 0.68 | 4.62 | 23.85 | 0.34 | 2.76 | н/д | 189.31 | 189.31 |
Ash (g) | 8.55 | 3.31 | 0.17 | 0.04 | 0.34 | 0.55 | 0.2 | 0.02 | 1.68 | 1.5 | 0.02 | 0.08 | 0.17 | 0.15 | 0.38 | 0.42 | н/д | 17.59 | 17.59 |
Calories (kcal) | 684.99 | 33.123 | 19.8 | 3.889 | 7.191 | 23.354 | 67.828 | 18.964 | 146.4 | 0.0 | 1.352 | 3.0 | 19.8 | 113.75 | 62.92 | 36.6 | н/д | 1242.96 | 1242.96 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.81 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.81 | 0.81 |
Sucrose (g) | н/д | н/д | 0.49 | н/д | 0.05 | 2.04 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.49 | н/д | 0.05 | 0.0 | н/д | 3.12 | 3.12 |
Glucose (dextrose) (g) | н/д | н/д | 0.98 | н/д | 0.25 | 0.34 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.98 | н/д | 0.09 | 0.0 | н/д | 2.63 | 2.63 |
Fructose (g) | н/д | н/д | 0.64 | н/д | 0.23 | 0.31 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.64 | н/д | 0.05 | 0.0 | н/д | 1.87 | 1.87 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 12.83 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 3.21 | н/д | 16.09 | 16.09 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.05 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 353.49 | 462.77 | 44.11 | 1.53 | 42.89 | 50.29 | 1.5 | 0.62 | 215.5 | 0.0 | 0.06 | 11.02 | 44.11 | 3.73 | 33.37 | 53.88 | н/д | 1318.85 | 1318.85 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 2.1 | 0.03 | 0.82 | 2.7 | 0.01 | 0.01 | 12.83 | 0.0 | 0.0 | 0.25 | 2.1 | 0.08 | 0.34 | 3.21 | н/д | 24.49 | 24.49 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.3 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.0 | н/д | 0.35 | 0.35 |
Dietary Fiber (g) | 49.9 | 1.9 | 0.8 | 0.1 | 0.7 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.8 | 0.0 | 0.0 | н/д | 57.4 | 57.4 |
Calcium (mg) | 334.53 | 28.391 | 11.385 | 4.724 | 17.978 | 18.797 | 2.27 | 0.782 | 275.72 | 0.36 | 2.316 | 7.32 | 11.385 | 4.688 | 23.32 | 68.93 | н/д | 812.895 | 812.895 |
Iron (mg) | 5.73 | 0.95 | 0.1 | 0.04 | 0.09 | 0.17 | 0.0 | 0.24 | 0.07 | 0.0 | 0.15 | 0.23 | 0.1 | 1.45 | 0.81 | 0.02 | н/д | 10.17 | 10.17 |
Magnesium (mg) | 297.36 | 4.732 | 4.95 | 0.653 | 4.944 | 6.835 | 0.189 | 1.146 | 24.4 | 0.015 | 1.028 | 2.4 | 4.95 | 6.875 | 5.28 | 6.1 | н/д | 371.857 | 371.857 |
Phosphorus (mg) | 541.62 | 61.513 | 14.355 | 3.993 | 10.787 | 19.936 | 2.27 | 5.627 | 222.04 | 0.0 | 0.917 | 3.96 | 14.355 | 33.75 | 84.04 | 55.51 | н/д | 1074.674 | 1074.674 |
Potassium (mg) | 1964.7 | 378.544 | 72.27 | 10.466 | 116.857 | 182.272 | 2.27 | 5.575 | 348.92 | 0.12 | 6.673 | 31.2 | 72.27 | 33.438 | 58.96 | 87.23 | н/д | 3371.764 | 3371.764 |
Sodium (mg) | 31.86 | 747.624 | 1.98 | 0.444 | 35.956 | 39.302 | 54.49 | 0.104 | 97.6 | 581.37 | 0.233 | 0.48 | 1.98 | 0.625 | 61.6 | 24.4 | н/д | 1680.049 | 1680.049 |
Zinc (mg) | 3.4 | 0.33 | 0.08 | 0.03 | 0.06 | 0.14 | 0.01 | 0.04 | 0.98 | 0.0 | 0.01 | 0.05 | 0.08 | 0.22 | 0.49 | 0.24 | н/д | 6.16 | 6.16 |
Copper (mg) | 0.637 | 0.142 | 0.02 | 0.008 | 0.018 | 0.028 | 0.0 | 0.007 | 0.024 | 0.0 | 0.006 | 0.007 | 0.02 | 0.044 | 0.044 | 0.006 | н/д | 1.012 | 1.012 |
Manganese (mg) | 2.018 | 0.237 | 0.064 | 0.044 | 0.045 | 0.08 | 0.0 | 0.035 | 0.0 | 0.002 | 0.03 | 0.016 | 0.064 | 0.213 | 0.018 | 0.0 | н/д | 2.864 | 2.864 |
Selenium (mcg) | 6.4 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 1.8 | 9.0 | 0.0 | 0.0 | 0.1 | 0.2 | 10.6 | 13.9 | 2.3 | н/д | 45.2 | 45.2 |
Vitamin A, IU (IU) | 15.93 | 0.0 | 0.99 | 0.235 | 201.803 | 9515.738 | 236.405 | 0.0 | 248.88 | 0.0 | 1.585 | 480.0 | 0.99 | 0.0 | 214.28 | 62.22 | н/д | 10979.056 | 10979.056 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.477 | 0.0 | 68.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 17.08 | н/д | 210.037 | 210.037 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 9.888 | 475.616 | 64.706 | 0.0 | 68.32 | 0.0 | 0.08 | 24.0 | 0.0 | 0.0 | 61.6 | 17.08 | н/д | 721.29 | 721.29 |
Beta Carotene (mcg) | н/д | 0.0 | 0.495 | 0.131 | 121.352 | 4719.136 | 14.947 | 0.0 | 12.2 | 0.0 | 0.827 | 288.0 | 0.495 | 0.0 | 4.4 | 3.05 | н/д | 5165.032 | 5165.032 |
Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.12 | 0.38 | 0.22 | 0.0 | 0.15 | 0.0 | 0.0 | 0.03 | 0.01 | 0.02 | 0.43 | 0.04 | н/д | 1.4 | 1.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 5.298 | н/д | 97.6 | н/д | н/д | н/д | н/д | н/д | 15.4 | 24.4 | н/д | 142.698 | 142.698 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.601 | 0.601 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.98 | 0.418 | 127.194 | 145.818 | 0.0 | 0.938 | 0.0 | 0.0 | 1.087 | 109.92 | 1.98 | 5.625 | 145.64 | 0.0 | н/д | 540.599 | 540.599 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.01 | 0.0 | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | н/д | 0.02 | н/д | 0.0 | 0.12 | 0.22 | 0.01 | н/д | 0.41 | 0.41 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.0 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 6.4 | 33.1 | 3.7 | 0.8 | 1.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 3.7 | 0.0 | 0.0 | 0.0 | н/д | 58.0 | 58.0 |
Thiamin (mg) | 0.69 | 0.0 | 0.025 | 0.005 | 0.009 | 0.04 | 0.001 | 0.041 | 0.098 | 0.0 | 0.001 | 0.008 | 0.025 | 0.247 | 0.031 | 0.024 | н/д | 1.245 | 1.245 |
Riboflavin (mg) | 0.319 | 0.047 | 0.015 | 0.003 | 0.027 | 0.034 | 0.003 | 0.026 | 0.439 | 0.0 | 0.001 | 0.017 | 0.015 | 0.153 | 0.211 | 0.11 | н/д | 1.419 | 1.419 |
Niacin (mg) | 2.921 | 2.413 | 0.059 | 0.018 | 0.144 | 0.558 | 0.004 | 0.307 | 0.268 | 0.0 | 0.006 | 0.024 | 0.059 | 1.844 | 0.031 | 0.067 | н/д | 8.724 | 8.724 |
Pantothenic acid (mg) | 1.168 | 0.047 | 0.059 | 0.016 | 0.112 | 0.154 | 0.01 | 0.023 | 0.878 | 0.0 | н/д | 0.007 | 0.059 | 0.138 | 0.634 | 0.22 | н/д | 3.526 | 3.526 |
Vitamin B-6 (mg) | 0.584 | 0.047 | 0.059 | 0.032 | 0.031 | 0.08 | 0.0 | 0.002 | 0.098 | 0.0 | 0.002 | 0.007 | 0.059 | 0.013 | 0.062 | 0.024 | н/д | 1.101 | 1.101 |
Folate (mcg) | 398.25 | 0.0 | 9.405 | 0.078 | 16.18 | 10.822 | 0.284 | 9.534 | 12.2 | 0.0 | 0.053 | 1.68 | 9.405 | 57.188 | 20.68 | 3.05 | н/д | 548.81 | 548.81 |
Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.27 | н/д | 2.11 | 2.11 |
Choline (mg) | н/д | н/д | 3.0 | 0.6 | 2.7 | 5.0 | 1.8 | 0.5 | 34.9 | 0.0 | 0.1 | 0.6 | 3.0 | 3.3 | 110.5 | 8.7 | н/д | 174.7 | 174.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | н/д | 56.148 | 56.148 |
Tryptophan (g) | 0.425 | н/д | 0.005 | 0.002 | 0.004 | 0.006 | 0.001 | 0.007 | 0.195 | 0.0 | н/д | н/д | 0.005 | 0.041 | 0.075 | 0.049 | н/д | 0.814 | 0.814 |
Threonine (g) | 1.593 | н/д | 0.01 | 0.004 | 0.009 | 0.108 | 0.004 | 0.015 | 0.342 | 0.0 | н/д | н/д | 0.01 | 0.088 | 0.246 | 0.085 | н/д | 2.513 | 2.513 |
Isoleucine (g) | 1.646 | н/д | 0.005 | 0.006 | 0.009 | 0.046 | 0.005 | 0.019 | 0.415 | 0.0 | н/д | н/д | 0.005 | 0.113 | 0.295 | 0.104 | н/д | 2.666 | 2.666 |
Leucine (g) | 2.974 | н/д | 0.015 | 0.008 | 0.013 | 0.057 | 0.008 | 0.037 | 0.659 | 0.0 | н/д | н/д | 0.015 | 0.222 | 0.48 | 0.165 | н/д | 4.651 | 4.651 |
Lysine (g) | 2.549 | н/д | 0.02 | 0.007 | 0.013 | 0.057 | 0.007 | 0.012 | 0.342 | 0.0 | н/д | н/д | 0.02 | 0.072 | 0.4 | 0.085 | н/д | 3.584 | 3.584 |
Methionine (g) | 0.584 | н/д | 0.0 | 0.002 | 0.004 | 0.011 | 0.002 | 0.009 | 0.195 | 0.0 | н/д | н/д | 0.0 | 0.056 | 0.167 | 0.049 | н/д | 1.081 | 1.081 |
Cystine (g) | 0.425 | н/д | 0.0 | 0.002 | 0.0 | 0.046 | 0.001 | 0.011 | 0.049 | 0.0 | н/д | н/д | 0.0 | 0.069 | 0.119 | 0.012 | н/д | 0.733 | 0.733 |
Phenylalanine (g) | 2.018 | н/д | 0.015 | 0.005 | 0.009 | 0.034 | 0.004 | 0.027 | 0.366 | 0.0 | н/д | н/д | 0.015 | 0.163 | 0.299 | 0.092 | н/д | 3.045 | 3.045 |
Tyrosine (g) | 1.062 | н/д | 0.005 | 0.002 | 0.004 | 0.023 | 0.004 | 0.016 | 0.366 | 0.0 | н/д | н/д | 0.005 | 0.097 | 0.22 | 0.092 | н/д | 1.896 | 1.896 |
Valine (g) | 1.965 | н/д | 0.01 | 0.008 | 0.013 | 0.04 | 0.006 | 0.022 | 0.464 | 0.0 | н/д | н/д | 0.01 | 0.131 | 0.378 | 0.116 | н/д | 3.162 | 3.162 |
Arginine (g) | 2.336 | н/д | 0.05 | 0.016 | 0.009 | 0.051 | 0.003 | 0.022 | 0.195 | 0.0 | н/д | н/д | 0.05 | 0.131 | 0.361 | 0.049 | н/д | 3.273 | 3.273 |
Histidine (g) | 1.062 | н/д | 0.005 | 0.003 | 0.004 | 0.023 | 0.002 | 0.012 | 0.195 | 0.0 | н/д | н/д | 0.005 | 0.072 | 0.136 | 0.049 | н/д | 1.568 | 1.568 |
Alanine (g) | 1.593 | н/д | 0.01 | 0.003 | 0.009 | 0.063 | 0.003 | 0.017 | 0.244 | 0.0 | н/д | н/д | 0.01 | 0.103 | 0.326 | 0.061 | н/д | 2.442 | 2.442 |
Aspartic acid (g) | 4.514 | н/д | 0.045 | 0.013 | 0.054 | 0.108 | 0.006 | 0.023 | 0.586 | 0.0 | н/д | н/д | 0.045 | 0.138 | 0.585 | 0.146 | н/д | 6.261 | 6.261 |
Glutamic acid (g) | 5.735 | н/д | 0.129 | 0.021 | 0.04 | 0.211 | 0.017 | 0.181 | 1.586 | 0.0 | н/д | н/д | 0.129 | 1.088 | 0.739 | 0.397 | н/д | 10.272 | 10.272 |
Glycine (g) | 1.487 | н/д | 0.015 | 0.005 | 0.009 | 0.028 | 0.002 | 0.019 | 0.195 | 0.0 | н/д | н/д | 0.015 | 0.116 | 0.189 | 0.049 | н/д | 2.129 | 2.129 |
Proline (g) | 1.593 | н/д | 0.005 | 0.003 | 0.009 | 0.028 | 0.008 | 0.063 | 0.83 | 0.0 | н/д | н/д | 0.005 | 0.375 | 0.224 | 0.207 | н/д | 3.349 | 3.349 |
Serine (g) | 2.018 | н/д | 0.01 | 0.005 | 0.009 | 0.028 | 0.005 | 0.027 | 0.268 | 0.0 | н/д | н/д | 0.01 | 0.163 | 0.427 | 0.067 | н/д | 3.037 | 3.037 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.339 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 6.1 | н/д | 236.959 | 236.959 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.425 | 0.142 | 0.02 | 0.002 | 0.018 | 0.023 | 4.86 | 0.008 | 4.563 | 0.0 | 0.005 | 0.002 | 0.02 | 0.05 | 1.364 | 1.141 | н/д | 12.642 | 12.642 |
Phytosterols (mg) | н/д | н/д | 7.425 | н/д | 2.697 | н/д | н/д | н/д | н/д | 0.0 | 0.488 | н/д | 7.425 | н/д | н/д | н/д | н/д | 18.034 | 18.034 |
Monounsaturated Fat (g) | 0.266 | 0.237 | 0.005 | 0.0 | 0.013 | 0.006 | 1.988 | 0.005 | 1.976 | 0.0 | 0.005 | 0.001 | 0.005 | 0.028 | 1.676 | 0.494 | н/д | 6.706 | 6.706 |
Polyunsaturated (g) | 2.39 | 0.095 | 0.01 | 0.007 | 0.036 | 0.068 | 0.288 | 0.021 | 0.488 | 0.0 | 0.006 | 0.005 | 0.01 | 0.128 | 0.598 | 0.122 | н/д | 4.271 | 4.271 |