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Ингредиенты
- 1 pkg. frzn string beans
- 1 pkg. frzn lima beans
- 3 tbsp. butter
- 2 tbsp. flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Dash cayenne
- 1/4 teaspoon Worcestershire sauce
- 1 c. lowfat milk (or possibly cream)
- 1/2 c. grated Parmesan cheese
- 3 tbsp. butter
Инструкции
- Cook string beans and lima beans separately till just done. Rinse with cool water immediately to keep bright green color. Layer in casserole dish.
- Heat 3 Tbsp. butter in saucepan. Add in flour and blend in salt, pepper, cayenne and Worcestershire sauce. Add in lowfat milk all at once and stir quickly into flour and butter mix. Cook till thick. Pour over layers of vegetables. Sprinkle with Parmesan cheese and dot with 3 Tbsp. butter. Place in oven if cold at 350 degrees for 30 min or possibly till broiler till brown. Serves 8-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 189 | 76% |
| Total Fat 21.51g | 27% |
| Saturated Fat 13.5g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 926mg | 39% |
| Potassium 125mg | 4% |
| Total Carbs 6.85g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.36g | 2% |
| Protein 7.49g | 12% |
