Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 (19 ounce.) frzn Packages broccoli, spinach or possibly asparagus
- 1/8 teaspoon garlic salt
- 1/8 teaspoon paprika
- 1/2 c. grated Cheddar cheese
- 1 c. lowfat sour cream
- 1 c. chicken, turkey or possibly ham
- 1 c. cream of chicken soup
- 3 tbsp. lowfat milk
- 3 tbsp. sherry (cooking)
- 1/4 c. slivered almonds
- Pimento (optional)
Инструкции
- Arrange broccoli in greased casserole or possibly 9x13 pan. Sprinkle with garlic and paprika. Top with cheese and meat. Blend soup and lowfat sour cream. Heat gently. Stir lowfat milk and sherry into soup and lowfat sour cream mix. Pour into casserole. Sprinkle with toasted almonds. Bake at 450 degrees for 25 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 168 | 61% |
| Total Fat 19.05g | 24% |
| Saturated Fat 8.72g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 433mg | 18% |
| Potassium 515mg | 15% |
| Total Carbs 13.38g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.55g | 3% |
| Protein 13.28g | 21% |
