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Рецепт Green And Gold Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
109.53g 		garlic salt
0.06g 		paprika
0.04g 		cheddar cheese
11.0g 		cream
38.33g 		chicken
26.81g 		cream of chicken soup
42.0g 		milk
7.63g 		sherry
7.38g 		almonds
1.8g 		pimento
0.17g 		Всего в порции Всего в рецепте
Protein (g) 3.09 0.01 0.01 2.74 0.79 4.99 1.0 0.26 0.01 0.38 0.0 13.28 79.68
Total Fat (g) 0.41 0.0 0.01 3.65 7.56 4.04 2.42 0.07 0.0 0.89 0.0 19.05 114.3
Carbohydrates (g) 7.27 0.04 0.02 0.14 1.1 0.0 3.01 0.38 1.01 0.39 0.01 13.38 80.28
Ash (g) 0.95 0.0 0.0 0.43 0.33 0.21 0.82 0.06 н/д 0.05 0.0 2.86 17.16
Calories (kcal) 37.239 0.194 0.125 44.33 73.983 57.649 37.8 3.203 11.8 10.35 0.038 276.711 1660.266
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Sucrose (g) 0.11 н/д 0.0 0.03 0.0 н/д н/д 0.0 н/д 0.06 н/д 0.2 1.2
Glucose (dextrose) (g) 0.54 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.54 3.24
Fructose (g) 0.74 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.75 4.5
Lactose (g) 0.23 н/д 0.0 0.03 1.34 н/д н/д 0.4 н/д 0.0 н/д 1.99 11.94
Maltose (g) 0.23 н/д 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.25 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 6.6
Water (g) 97.81 0.0 0.0 4.04 28.54 17.69 34.76 6.86 5.2 0.08 0.16 195.15 1170.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.01 0.0 0.06 1.34 0.0 0.23 0.4 0.57 0.07 0.0 4.55 27.3
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.1 18.6
Calcium (mg) 51.477 0.047 0.077 79.31 42.167 2.949 5.88 9.074 0.59 4.752 0.01 196.332 1177.992
Iron (mg) 0.8 0.0 0.01 0.07 0.07 0.24 0.45 0.0 0.02 0.07 0.0 1.73 10.38
Magnesium (mg) 23.0 0.034 0.08 3.08 3.833 5.363 1.68 0.839 0.664 4.824 0.01 43.407 260.442
Phosphorus (mg) 72.287 0.243 0.15 56.32 44.083 39.416 13.02 7.244 0.664 8.712 0.028 242.167 1453.002
Potassium (mg) 346.101 0.642 1.016 10.78 54.05 50.678 20.58 11.438 6.785 12.69 0.263 515.022 3090.132
Sodium (mg) 36.143 0.015 0.015 68.31 30.667 18.769 275.1 3.355 0.664 0.018 0.023 433.08 2598.48
Zinc (mg) 0.45 0.0 0.0 0.34 0.15 0.35 0.12 0.03 0.01 0.06 0.0 1.51 9.06
Copper (mg) 0.055 0.0 0.0 0.003 0.008 0.013 0.055 0.001 0.004 0.018 0.0 0.157 0.942
Manganese (mg) 0.23 0.0 0.0 0.001 0.004 0.005 0.029 0.0 н/д 0.041 0.0 0.312 1.872
Selenium (mcg) 2.7 0.0 0.0 1.5 1.0 3.9 0.8 0.3 0.0 0.0 0.0 10.3 61.8
Vitamin A, IU (IU) 682.344 0.0 22.852 110.22 220.8 37.539 76.44 14.945 н/д 0.018 4.425 1169.583 7017.498
Retinol (mcg) 0.0 0.0 0.0 28.38 61.333 10.994 17.22 4.423 0.0 0.0 0.0 122.349 734.094
Vitamin A, RAE (mcg_RAE) 33.953 0.0 1.143 29.15 62.1 11.262 18.06 4.423 0.0 0.0 0.222 160.311 961.866
Beta Carotene (mcg) 395.387 0.0 11.994 9.35 9.967 0.0 11.76 0.153 0.0 0.018 2.457 441.085 2646.51
Vitamin E (mg) 0.85 0.0 0.01 0.03 0.17 0.08 0.23 0.0 0.0 0.47 0.0 1.85 11.1
Vitamin D (IU) н/д н/д н/д 1.32 н/д н/д н/д 3.965 н/д н/д н/д 5.285 31.71
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1536.643 0.0 5.701 0.0 0.0 0.0 0.42 0.0 0.0 0.018 0.61 1543.392 9260.352
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.19 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.01 н/д 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 97.7 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.1 98.7 592.2
Thiamin (mg) 0.077 0.0 0.0 0.003 0.015 0.016 0.004 0.002 0.001 0.004 0.0 0.123 0.738
Riboflavin (mg) 0.131 0.0 0.001 0.042 0.065 0.032 0.021 0.014 0.001 0.018 0.0 0.327 1.962
Niacin (mg) 0.701 0.0 0.007 0.009 0.042 1.823 0.164 0.007 0.015 0.061 0.001 2.83 16.98
Pantothenic acid (mg) 0.624 н/д 0.001 0.045 0.13 0.244 0.08 0.027 н/д 0.008 0.0 1.16 6.96
Vitamin B-6 (mg) 0.197 0.002 0.002 0.008 0.023 0.094 0.0 0.003 0.0 0.003 0.0 0.331 1.986
Folate (mcg) 69.001 0.001 0.046 1.98 2.683 1.609 0.84 0.381 0.0 0.9 0.01 77.452 464.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.11 0.08 0.0 0.03 0.0 0.0 0.0 0.32 1.92
Choline (mg) 20.5 0.0 0.0 1.8 7.4 16.0 4.3 1.3 0.4 0.9 0.0 52.7 316.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 н/д 0.035 0.015 0.056 0.013 0.003 н/д 0.004 0.0 0.159 0.954
Threonine (g) 0.099 0.0 н/д 0.098 0.046 0.206 0.042 0.007 н/д 0.011 0.0 0.509 3.054
Isoleucine (g) 0.088 0.0 н/д 0.171 0.054 0.247 0.059 0.014 н/д 0.013 0.0 0.645 3.87
Leucine (g) 0.142 0.001 н/д 0.263 0.104 0.362 0.088 0.029 н/д 0.027 0.0 1.015 6.09
Lysine (g) 0.153 0.0 н/д 0.228 0.088 0.405 0.071 0.022 н/д 0.01 0.0 0.978 5.868
Methionine (g) 0.044 0.0 н/д 0.072 0.027 0.131 0.025 0.006 н/д 0.003 0.0 0.308 1.848
Cystine (g) 0.033 0.0 н/д 0.014 0.012 0.067 0.017 0.009 н/д 0.003 0.0 0.155 0.93
Phenylalanine (g) 0.131 0.0 н/д 0.144 0.05 0.193 0.05 0.013 н/д 0.02 0.0 0.602 3.612
Tyrosine (g) 0.055 0.0 н/д 0.132 0.05 0.161 0.038 0.011 н/д 0.008 0.0 0.454 2.724
Valine (g) 0.142 0.0 н/д 0.183 0.065 0.241 0.059 0.017 н/д 0.015 0.0 0.722 4.332
Arginine (g) 0.208 0.001 н/д 0.103 0.038 0.314 0.055 0.008 н/д 0.044 0.0 0.771 4.626
Histidine (g) 0.066 0.0 н/д 0.096 0.031 0.145 0.029 0.006 н/д 0.01 0.0 0.383 2.298
Alanine (g) 0.11 0.0 н/д 0.077 0.038 0.292 0.05 0.008 н/д 0.019 0.0 0.595 3.57
Aspartic acid (g) 0.361 0.001 н/д 0.176 0.084 0.445 0.08 0.024 н/д 0.052 0.0 1.224 7.344
Glutamic acid (g) 0.591 0.001 н/д 0.67 0.219 0.727 0.26 0.059 н/д 0.123 0.0 2.65 15.9
Glycine (g) 0.099 0.0 н/д 0.047 0.023 0.327 0.046 0.005 н/д 0.026 0.0 0.574 3.444
Proline (g) 0.12 0.0 н/д 0.309 0.1 0.244 0.088 0.027 н/д 0.019 0.0 0.908 5.448
Serine (g) 0.131 0.0 н/д 0.161 0.061 0.177 0.05 0.016 н/д 0.017 0.0 0.614 3.684
Cholesterol (mg) 0.0 0.0 0.0 11.55 19.933 20.11 3.36 0.381 0.0 0.0 0.0 55.335 332.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.001 2.32 4.412 1.156 0.672 0.048 0.0 0.067 0.0 8.72 52.32
Phytosterols (mg) н/д 0.005 0.076 н/д н/д н/д н/д н/д н/д н/д 0.015 0.096 0.576
Monounsaturated Fat (g) 0.011 0.0 0.001 1.033 1.944 1.673 0.861 0.021 0.0 0.556 0.0 6.099 36.594
Polyunsaturated (g) 0.044 0.0 0.004 0.103 0.322 0.866 0.441 0.003 0.0 0.217 0.0 2.001 12.006