Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 tbsp. oil
- 1 tbsp. butter
- 1/2 pound whole or possibly halved green beans
- 3 zucchini squash, cut in 2 inch slices
- 2 potatoes, peeled & quartered
- 1 bunch scallions, cut in 1 inch lengths
- 1 or possibly 2 c. celery leaves, minced
- 1/2 pound fresh washed spinach or possibly 1 pkg. frzn
- 4 tomatoes, quartered
- 1 c. parsley, minced
- 2 tbsp. fresh oregano or possibly 1 teaspoon dry oregano
- 1 teaspoon salt
- Pepper to taste
- 1 bay leaf
- 4 c. water
Инструкции
- Heat oil and butter in a large pot on medium heat. Add in all ingredients in order listed. Toss with large spoon to coat vegetables with oil. Add in water. Bring to a boil. Reduce heat. Cover and simmer for 45 min. Check stew after 20 min. Stir to avoid sticking at bottom of pan. Add in more water if needed. Serve warm with hard crusty bread.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 642g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 97 | 35% |
| Total Fat 11.09g | 14% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 8mg | 3% |
| Sodium 698mg | 29% |
| Potassium 1390mg | 40% |
| Total Carbs 39.94g | 11% |
| Dietary Fiber 12.2g | 41% |
| Sugars 5.7g | 4% |
| Protein 9.52g | 15% |
