Рецепт Greek Vegetable Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		butter
3.55g 		beans
56.7g 		zucchini squash
7.18g 		potatoes
79.88g 		scallions
24.0g 		celery
33.71g 		spinach
40.82g 		tomatoes
134.68g 		parsley
14.25g 		oregano
1.5g 		salt
1.5g 		pepper
0.0g 		bay leaf
1.0g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 4.0 0.19 1.61 0.44 0.23 1.17 1.19 0.42 0.17 0.0 н/д 0.08 0.0 9.52 38.08
Total Fat (g) 6.8 2.88 0.43 0.03 0.07 0.05 0.06 0.16 0.27 0.11 0.15 0.0 н/д 0.08 0.0 11.09 44.36
Carbohydrates (g) 0.0 0.0 13.62 0.22 13.95 1.76 1.0 1.48 5.28 0.9 0.97 0.0 н/д 0.75 0.0 39.94 159.76
Ash (g) 0.0 0.07 0.91 0.08 0.86 0.19 0.25 0.7 0.67 0.31 0.11 1.5 н/д 0.04 0.24 5.94 23.76
Calories (kcal) 60.112 25.454 73.143 1.507 61.504 7.68 5.393 9.39 24.242 5.13 4.59 0.0 н/д 3.13 0.0 281.275 1125.1
Starch (g) н/д н/д н/д н/д 12.33 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 12.33 49.32
Sucrose (g) н/д н/д н/д н/д 0.14 н/д 0.04 0.03 0.0 н/д 0.01 н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д н/д н/д 0.26 н/д 0.19 0.04 1.68 н/д 0.03 н/д н/д н/д н/д 2.21 8.84
Fructose (g) н/д н/д н/д н/д 0.22 н/д 0.17 0.06 1.85 н/д 0.02 н/д н/д н/д н/д 2.31 9.24
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.56 37.75 6.66 63.37 21.56 32.17 37.31 127.27 12.5 0.11 0.0 н/д 0.05 236.76 576.08 2304.32
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д н/д 0.62 0.56 0.62 0.17 3.54 0.12 0.06 0.0 н/д н/д 0.0 5.7 22.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.22 0.04 0.0 н/д 0.0 н/д н/д н/д н/д 0.27 1.08
Dietary Fiber (g) 0.0 0.0 5.3 0.1 1.8 0.6 0.5 0.9 1.6 0.5 0.6 0.0 н/д 0.3 0.0 12.2 48.8
Calcium (mg) 0.0 0.852 35.721 1.507 9.585 17.28 13.484 40.416 13.468 19.665 23.64 0.36 н/д 8.34 7.11 191.428 765.712
Iron (mg) 0.0 0.0 0.61 0.06 0.62 0.36 0.07 1.11 0.36 0.88 0.66 0.0 н/д 0.43 0.0 5.17 20.68
Magnesium (mg) 0.0 0.071 31.752 2.369 18.371 4.8 3.708 32.251 14.815 7.125 4.05 0.015 н/д 1.2 2.37 122.897 491.588
Phosphorus (mg) 0.0 0.852 57.834 6.675 45.529 8.88 8.09 20.004 32.323 8.265 3.0 0.0 н/д 1.13 0.0 192.582 770.328
Potassium (mg) 0.0 0.852 209.79 32.945 336.274 66.24 87.643 227.798 319.192 78.945 25.035 0.12 н/д 5.29 0.0 1390.123 5560.492
Sodium (mg) 0.0 20.448 3.402 0.215 4.793 3.84 26.967 32.251 6.734 7.98 0.225 581.37 н/д 0.23 9.48 697.935 2791.74
Zinc (mg) 0.0 0.0 0.36 0.06 0.23 0.09 0.04 0.22 0.23 0.15 0.07 0.0 н/д 0.04 0.02 1.52 6.08
Copper (mg) 0.0 0.0 0.068 0.007 0.088 0.019 0.013 0.053 0.081 0.021 0.014 0.0 н/д 0.004 0.024 0.393 1.572
Manganese (mg) н/д 0.0 0.215 0.014 0.12 0.038 0.034 0.367 0.148 0.023 0.07 0.002 н/д 0.082 0.0 1.113 4.452
Selenium (mcg) 0.0 0.0 0.7 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.1 0.0 н/д 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 0.0 88.715 1.701 35.17 1.598 239.28 151.352 3828.066 1121.884 1200.42 103.545 0.0 н/д 61.85 0.0 6833.581 27334.324
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 1.794 0.0 12.0 7.416 191.465 56.566 59.993 5.175 0.0 н/д 3.09 0.0 361.78 1447.12
Beta Carotene (mcg) 0.0 5.609 н/д н/д 0.799 143.52 91.014 2296.758 604.713 720.195 61.68 0.0 н/д н/д 0.0 3924.288 15697.152
Vitamin E (mg) 0.63 0.08 н/д н/д 0.01 0.13 0.09 0.83 0.73 0.11 0.28 0.0 н/д н/д 0.0 2.89 11.56
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 1.988 7.952
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 н/д н/д 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 6.39 272.88 95.396 4979.712 165.656 792.443 12.93 0.0 н/д н/д 0.0 6325.406 25301.624
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.0 0.16 н/д н/д н/д н/д 0.18 0.72
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.07 0.16 0.08 0.3 н/д н/д н/д н/д 0.61 2.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.06 н/д н/д н/д н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.7 2.4 15.7 4.5 1.0 11.5 17.1 19.0 0.8 0.0 н/д 0.5 0.0 73.2 292.8
Thiamin (mg) 0.0 0.0 0.074 0.003 0.064 0.014 0.007 0.033 0.054 0.013 0.005 0.0 н/д 0.0 0.0 0.267 1.068
Riboflavin (mg) 0.0 0.001 0.034 0.003 0.024 0.019 0.02 0.078 0.027 0.014 0.005 0.0 н/д 0.004 0.0 0.229 0.916
Niacin (mg) 0.0 0.001 0.312 0.051 0.839 0.127 0.108 0.294 0.795 0.187 0.093 0.0 н/д 0.02 0.0 2.827 11.308
Pantothenic acid (mg) 0.0 0.004 0.125 0.027 0.24 0.019 0.084 0.029 0.121 0.057 н/д 0.0 н/д н/д 0.0 0.705 2.82
Vitamin B-6 (mg) 0.0 0.0 0.062 0.01 0.24 0.014 0.024 0.082 0.108 0.013 0.018 0.0 н/д 0.017 0.0 0.588 2.352
Folate (mcg) 0.0 0.107 42.525 1.436 12.78 15.36 12.135 79.199 20.202 21.66 4.11 0.0 н/д 1.8 0.0 211.313 845.252
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Choline (mg) н/д 0.7 н/д н/д 9.7 1.4 2.1 7.3 9.0 1.8 0.5 0.0 н/д н/д 0.0 32.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.045 0.001 0.024 0.005 0.003 0.016 0.013 0.007 н/д 0.0 н/д н/д н/д 0.116 0.464
Threonine (g) 0.0 0.001 0.17 0.005 0.064 0.017 0.007 0.049 0.04 0.017 н/д 0.0 н/д н/д н/д 0.37 1.48
Isoleucine (g) 0.0 0.002 0.176 0.007 0.064 0.019 0.007 0.061 0.027 0.017 н/д 0.0 н/д н/д н/д 0.38 1.52
Leucine (g) 0.0 0.003 0.318 0.011 0.096 0.026 0.01 0.09 0.04 0.029 н/д 0.0 н/д н/д н/д 0.623 2.492
Lysine (g) 0.0 0.002 0.272 0.011 0.104 0.022 0.01 0.069 0.04 0.026 н/д 0.0 н/д н/д н/д 0.556 2.224
Methionine (g) 0.0 0.001 0.062 0.003 0.024 0.005 0.003 0.02 0.013 0.006 н/д 0.0 н/д н/д н/д 0.138 0.552
Cystine (g) 0.0 0.0 0.045 0.002 0.024 н/д 0.0 0.016 0.013 0.001 н/д 0.0 н/д н/д н/д 0.103 0.412
Phenylalanine (g) 0.0 0.001 0.215 0.007 0.072 0.014 0.007 0.053 0.094 0.021 н/д 0.0 н/д н/д н/д 0.486 1.944
Tyrosine (g) 0.0 0.001 0.113 0.005 0.064 0.012 0.003 0.045 0.013 0.011 н/д 0.0 н/д н/д н/д 0.269 1.076
Valine (g) 0.0 0.002 0.21 0.009 0.096 0.019 0.01 0.065 0.027 0.024 н/д 0.0 н/д н/д н/д 0.462 1.848
Arginine (g) 0.0 0.001 0.249 0.009 0.08 0.031 0.007 0.065 0.027 0.017 н/д 0.0 н/д н/д н/д 0.486 1.944
Histidine (g) 0.0 0.001 0.113 0.004 0.04 0.007 0.003 0.024 0.013 0.009 н/д 0.0 н/д н/д н/д 0.215 0.86
Alanine (g) 0.0 0.001 0.17 0.01 0.048 0.019 0.007 0.057 0.04 0.029 н/д 0.0 н/д н/д н/д 0.381 1.524
Aspartic acid (g) 0.0 0.002 0.482 0.024 0.407 0.041 0.04 0.098 0.189 0.041 н/д 0.0 н/д н/д н/д 1.324 5.296
Glutamic acid (g) 0.0 0.006 0.612 0.021 0.28 0.091 0.03 0.139 0.579 0.036 н/д 0.0 н/д н/д н/д 1.794 7.176
Glycine (g) 0.0 0.001 0.159 0.007 0.048 0.022 0.007 0.053 0.027 0.021 н/д 0.0 н/д н/д н/д 0.344 1.376
Proline (g) 0.0 0.003 0.17 0.006 0.056 0.029 0.007 0.045 0.027 0.03 н/д 0.0 н/д н/д н/д 0.373 1.492
Serine (g) 0.0 0.002 0.215 0.008 0.072 0.019 0.007 0.041 0.04 0.02 н/д 0.0 н/д н/д н/д 0.424 1.696
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.633 30.532
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 1.824 0.045 0.006 0.024 0.007 0.013 0.024 0.04 0.019 0.04 0.0 н/д 0.023 0.0 2.571 10.284
Phytosterols (mg) 17.0 н/д н/д н/д 3.994 н/д 2.023 3.674 9.428 0.713 3.045 0.0 н/д н/д н/д 39.876 159.504
Monounsaturated Fat (g) 1.546 0.746 0.028 0.002 0.0 0.007 0.01 0.004 0.04 0.043 0.01 0.0 н/д 0.016 0.0 2.453 9.812
Polyunsaturated (g) 4.43 0.108 0.255 0.012 0.032 0.017 0.027 0.069 0.108 0.017 0.078 0.0 н/д 0.023 0.0 5.176 20.704