Рецепт Greek Summer Salad
Ингредиенты
- 1 c. red leaf lettuce
- 1 c. iceberg lettuce
- 1 c. spinach
- 1 med. tomato, minced
- 1/3 c. green or possibly black olives
- 1/2 c. minced cucumber
- 1 lg. handful alfalfa sprouts
- 1 tbsp. chopped celery
- 1/4 c. carrots, grated
- 1/4 c. red pepper, strips
- 1/4 c. yellow squash, cut long slivers
- 1/4 c. zucchini, grated
- 3/4 c. crumbled Feta or possibly grated Jack cheese
- 1/2 c. 7 Herb dressing
Инструкции
- Combine all vegetable ingredients in medium salad bowl. Add in dressing and cheese, toss gently. Makes 2 servings.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 547g | |
Calories 435 | |
Calories from Fat 278 | 64% |
Total Fat 31.53g | 39% |
Saturated Fat 17.83g | 71% |
Trans Fat 0.0g | |
Cholesterol 100mg | 33% |
Sodium 2008mg | 84% |
Potassium 986mg | 28% |
Total Carbs 21.33g | 6% |
Dietary Fiber 6.7g | 22% |
Sugars 13.67g | 9% |
Protein 20.5g | 33% |