Рецепт Greek Summer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. handful alfalfa sprouts

1/2 c. 7 Herb dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 22.4g	iceberg lettuce 68.4g	spinach 21.6g	tomato 111.93g	olives 44.33g	cucumber 48.55g	alfalfa sprouts 0.0g	celery 6.68g	carrots 24.48g	pepper 30.55g	squash 26.84g	zucchini 29.45g	feta 112.5g	Всего в порции	Всего в рецепте
Protein (g)	0.3	0.62	0.62	0.98	0.46	0.29	н/д	0.05	0.23	0.3	0.32	0.36	15.99	20.5	20.5
Total Fat (g)	0.05	0.1	0.08	0.22	6.79	0.08	н/д	0.01	0.06	0.09	0.05	0.05	23.94	31.53	31.53
Carbohydrates (g)	0.51	2.03	0.78	4.39	1.7	1.05	н/д	0.2	2.34	1.84	0.9	0.99	4.6	21.33	21.33
Ash (g)	0.12	0.25	0.37	0.56	н/д	0.17	н/д	0.05	0.24	0.14	0.17	0.18	5.85	8.11	8.11
Calories (kcal)	3.584	9.576	4.968	20.147	64.279	5.825	н/д	1.068	10.035	9.469	4.294	4.712	297.0	434.957	434.957
Starch (g)	0.0	н/д	н/д	0.0	н/д	0.04	н/д	0.0	0.35	0.0	н/д	н/д	н/д	0.39	0.39
Sucrose (g)	0.0	0.03	0.02	0.0	н/д	0.0	н/д	0.01	0.88	0.0	0.01	0.01	н/д	0.95	0.95
Glucose (dextrose) (g)	0.04	0.62	0.02	1.4	н/д	0.31	н/д	0.04	0.14	0.59	0.2	0.22	н/д	3.59	3.59
Fructose (g)	0.06	0.68	0.03	1.53	н/д	0.36	н/д	0.03	0.13	0.69	0.25	0.28	н/д	4.07	4.07
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.42	65.42	19.74	105.77	33.37	46.96	н/д	6.37	21.61	28.17	25.4	27.87	62.12	464.22	464.22
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	1.35	0.09	2.94	0.24	0.67	н/д	0.12	1.16	1.28	0.59	0.51	4.6	13.67	13.67
Galactose (g)	0.0	0.0	0.02	0.0	н/д	0.0	н/д	0.04	0.0	0.0	н/д	0.0	н/д	0.07	0.07
Dietary Fiber (g)	0.2	0.8	0.5	1.3	1.5	0.3	н/д	0.1	0.7	0.6	0.3	0.3	0.0	6.7	6.7
Calcium (mg)	7.392	12.312	21.384	11.193	23.052	6.796	н/д	2.67	8.077	2.138	4.026	4.418	554.625	658.082	658.082
Iron (mg)	0.27	0.28	0.59	0.3	0.22	0.11	н/д	0.01	0.07	0.13	0.09	0.1	0.73	2.91	2.91
Magnesium (mg)	2.688	4.788	17.064	12.312	4.876	5.825	н/д	0.734	2.937	3.665	4.562	5.007	21.375	85.835	85.835
Phosphorus (mg)	6.272	13.68	10.584	26.863	1.773	10.194	н/д	1.602	8.566	7.942	10.198	11.191	379.125	487.991	487.991
Potassium (mg)	41.888	96.444	120.528	265.274	18.619	66.021	н/д	17.355	78.32	64.45	70.314	77.159	69.75	986.122	986.122
Sodium (mg)	5.6	6.84	17.064	5.597	689.775	0.971	н/д	5.34	16.888	1.222	0.537	2.945	1255.5	2008.277	2008.277
Zinc (mg)	0.04	0.1	0.11	0.19	0.02	0.08	н/д	0.01	0.06	0.08	0.08	0.09	3.24	4.1	4.1
Copper (mg)	0.007	0.021	0.028	0.067	0.053	0.034	н/д	0.003	0.012	0.006	0.013	0.015	0.034	0.293	0.293
Manganese (mg)	0.045	0.089	0.194	0.123	н/д	0.034	н/д	0.007	0.034	0.034	0.048	0.053	0.034	0.695	0.695
Selenium (mcg)	0.3	0.1	0.2	0.0	0.4	0.0	н/д	0.0	0.0	0.0	0.1	0.1	16.9	18.1	18.1
Vitamin A, IU (IU)	1678.208	343.368	2025.432	932.377	н/д	34.952	н/д	29.971	4088.794	956.364	53.675	58.9	474.75	10676.79	10676.79
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	140.625	140.625	140.625
Vitamin A, RAE (mcg_RAE)	84.0	17.1	101.304	47.011	8.866	1.942	н/д	1.469	204.366	47.956	2.684	2.945	140.625	660.267	660.267
Beta Carotene (mcg)	1006.88	204.516	1215.216	502.566	102.402	15.049	н/д	18.023	2027.754	496.051	32.205	35.34	3.375	5659.376	5659.376
Vitamin E (mg)	0.03	0.12	0.44	0.6	1.69	0.01	н/д	0.02	0.16	0.48	0.03	0.04	0.2	3.84	3.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2879.959	0.0	0.0	н/д	0.0	0.245	0.0	0.0	0.0	0.0	2880.204	2880.204
Lutein + zeaxanthin (mcg)	386.176	189.468	2634.768	137.674	226.083	7.767	н/д	18.89	62.656	15.578	570.297	625.813	0.0	4875.17	4875.17
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	н/д	0.0	н/д	0.0	0.0	0.02	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.05	0.06	0.04	0.13	н/д	0.01	н/д	0.0	0.0	0.04	н/д	н/д	н/д	0.34	0.34
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	1.9	6.1	14.2	0.0	1.6	н/д	0.2	1.4	39.0	4.6	5.0	0.0	74.8	74.8
Thiamin (mg)	0.013	0.027	0.017	0.045	0.009	0.015	н/д	0.001	0.017	0.015	0.013	0.015	0.169	0.357	0.357
Riboflavin (mg)	0.018	0.021	0.041	0.022	0.004	0.015	н/д	0.004	0.015	0.027	0.038	0.041	0.945	1.191	1.191
Niacin (mg)	0.072	0.082	0.156	0.66	0.106	0.019	н/д	0.021	0.24	0.299	0.132	0.144	1.114	3.046	3.046
Pantothenic acid (mg)	0.031	0.062	0.015	0.101	н/д	0.117	н/д	0.017	0.066	0.098	0.043	0.047	1.091	1.687	1.687
Vitamin B-6 (mg)	0.022	0.027	0.043	0.09	0.013	0.024	н/д	0.005	0.034	0.089	0.059	0.065	0.473	0.944	0.944
Folate (mcg)	8.064	19.836	41.904	16.79	1.33	6.796	н/д	2.403	4.65	14.051	7.783	8.541	36.0	168.147	168.147
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	1.9	1.9	1.9
Choline (mg)	2.6	4.6	3.9	7.5	6.3	2.8	н/д	0.4	2.2	1.7	1.8	2.8	17.3	53.9	53.9
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.007	0.009	0.011	н/д	0.005	н/д	0.001	0.002	0.003	0.003	0.003	0.225	0.273	0.273
Threonine (g)	0.011	0.021	0.026	0.034	н/д	0.005	н/д	0.001	0.047	0.012	0.008	0.009	0.72	0.893	0.893
Isoleucine (g)	0.009	0.014	0.032	0.022	н/д	0.005	н/д	0.001	0.02	0.006	0.011	0.012	0.9	1.032	1.032
Leucine (g)	0.016	0.021	0.048	0.034	н/д	0.015	н/д	0.002	0.024	0.012	0.019	0.021	1.575	1.785	1.785
Lysine (g)	0.011	0.014	0.037	0.034	н/д	0.015	н/д	0.002	0.024	0.012	0.019	0.021	1.373	1.56	1.56
Methionine (g)	0.004	0.007	0.011	0.011	н/д	0.005	н/д	0.001	0.005	0.003	0.005	0.006	0.416	0.474	0.474
Cystine (g)	0.002	0.007	0.009	0.011	н/д	0.005	н/д	0.0	0.02	0.006	0.003	0.003	0.09	0.155	0.155
Phenylalanine (g)	0.016	0.014	0.028	0.078	н/д	0.015	н/д	0.001	0.015	0.015	0.011	0.012	0.765	0.969	0.969
Tyrosine (g)	0.007	0.007	0.024	0.011	н/д	0.0	н/д	0.001	0.01	0.003	0.008	0.009	0.754	0.833	0.833
Valine (g)	0.011	0.014	0.035	0.022	н/д	0.005	н/д	0.002	0.017	0.009	0.013	0.015	1.204	1.347	1.347
Arginine (g)	0.009	0.014	0.035	0.022	н/д	0.015	н/д	0.001	0.022	0.012	0.013	0.015	0.529	0.687	0.687
Histidine (g)	0.004	0.007	0.013	0.011	н/д	0.0	н/д	0.001	0.01	0.006	0.008	0.009	0.45	0.519	0.519
Alanine (g)	0.011	0.021	0.03	0.034	н/д	0.015	н/д	0.001	0.027	0.009	0.016	0.018	0.72	0.901	0.901
Aspartic acid (g)	0.031	0.089	0.052	0.157	н/д	0.019	н/д	0.008	0.047	0.086	0.038	0.044	0.878	1.448	1.448
Glutamic acid (g)	0.036	0.13	0.073	0.481	н/д	0.097	н/д	0.006	0.091	0.064	0.035	0.038	2.723	3.774	3.774
Glycine (g)	0.011	0.014	0.028	0.022	н/д	0.015	н/д	0.001	0.012	0.009	0.011	0.015	0.113	0.251	0.251
Proline (g)	0.009	0.007	0.024	0.022	н/д	0.005	н/д	0.001	0.012	0.006	0.011	0.012	1.553	1.661	1.661
Serine (g)	0.009	0.021	0.022	0.034	н/д	0.015	н/д	0.001	0.012	0.015	0.013	0.015	1.316	1.472	1.472
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	100.125	100.125	100.125
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.014	0.013	0.034	0.9	0.005	н/д	0.003	0.01	0.009	0.011	0.012	16.819	17.828	17.828
Phytosterols (mg)	н/д	6.84	1.944	7.835	н/д	н/д	н/д	0.401	н/д	н/д	н/д	н/д	н/д	17.02	17.02
Monounsaturated Fat (g)	н/д	0.007	0.002	0.034	5.014	0.0	н/д	0.002	0.002	0.0	0.005	0.003	5.198	10.267	10.267
Polyunsaturated (g)	н/д	0.048	0.037	0.09	0.581	0.0	н/д	0.005	0.029	0.021	0.024	0.024	0.664	1.522	1.522