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Ингредиенты
- Other stuffed zucchini recipes:
- Kalynâs Kitchenâs Meat, Tomato & Mozzarella Stuffed Zucchini Cups
- Simply Recipesâ Stuffed Zucchini with Turkey Sausage
- Kayotic Kitchenâs Stuffed Zucchini
- Foodie Totsâ Quinoa-Stuffed Zucchini Boats
- Greek Stuffed Zucchini with Kalamata Olives, Feta Cheese & Tomato Sauce
- 3/4 cup brown rice
- 1 1/2 cups water
- 3/4 tsp salt, divided
- 1 very large or 2 medium zucchini
- 1 tbsp olive oil
- 2 garlic cloves, finely chopped
- 1/2 tsp red chile flakes (more or less depending on your heat tolerance)
- 8 fresh mint leaves, finely chopped
- 8 fresh basil leaves, finely sliced
- 1/4 cup crumbled feta cheese
- 1/3 cup finely chopped kalamata olives
- 2 cups tomato sauce
- 1/4 cup olive oil, divided
- 2 basil leaves, thinly sliced (for garnish)
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1707g | |
| Calories 1472 | |
| Calories from Fat 756 | 51% |
| Total Fat 85.76g | 107% |
| Saturated Fat 16.68g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 5214mg | 217% |
| Potassium 3455mg | 99% |
| Total Carbs 158.38g | 42% |
| Dietary Fiber 19.9g | 66% |
| Sugars 33.26g | 22% |
| Protein 30.41g | 49% |
