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Ингредиенты
- 1 kg Spinach
- 1 med Onion, minced
- 1 x Leek, minced
- 1 c. Minced spring onions
- 1/3 c. Extra virgin olive oil
- 1/2 c. Minced parsley
- 3 tsp Grnd nutmeg Salt Freshly grnd black pepper
- 8 x Fillo pastry sheets Extra virgin olive oil or possibly butter
Инструкции
- Serves 6-10
- Oven temperature: 180 C (350 F)
- Cooking Time: 50 min Washspinach well and cut off any coarse stems. Chop coarsely and put into a large pan. Cover and place over heat for 7-8 min shaking pan now and then or possibly turning spinach with a fork. Heat just long sufficient to wilt spinach so which juices can run out freely. Drain well in a colander, pressing occasionally with a spoon. Gently fry the onion in extra virgin olive oil for 10 min, add in minced leek and spring onions and fry gently for further 5 min till transparent. Place well-liquid removed spinach in a mixing bowl and add in oil and onion mix, herbs and nutmeg. Blend thoroughly, adding salt and pepper to taste. Place a sheet of fillo pastry on work surface and brush lightly with extra virgin olive oil. Top with 3 more sheets of pastry, brushing each with oil. Brush top layer lightly with oil and place half the spinach mix along the length of the pastry towards one edge and leaving 4 cm
- (1-1/2-inches) clear on one side. Fold bottom edge of pastry over filling, roll once, mix in sides then roll up. Place a hand at each end of roll and push it in gently like a concertina. Repeat with remaining pastry and filling. Place rolls in an oiled baking dish leaving space between rolls.
- Brush tops lightly with oil and bake in a moderate oven for 30 min till golden brown. Serve warm cut in portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 8 servings | |
| Calories 113 | |
| Calories from Fat 83 | 73% |
| Total Fat 9.43g | 12% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Potassium 582mg | 17% |
| Total Carbs 6.22g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.4g | 1% |
| Protein 3.11g | 5% |
