CookEatShare также доступен на языке: English
Закрыть

Рецепт Greek Spanakopita Peloponnisos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp Grnd nutmeg Salt Freshly grnd black pepper
8 x Fillo pastry sheets Extra virgin olive oil or possibly butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
90.0g 		onion
12.38g 		leek
4.9g 		spring onions
12.0g 		olive oil
9.0g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 2.57 0.14 0.07 0.22 0.0 0.11 3.11 24.88
Total Fat (g) 0.35 0.01 0.01 0.02 9.0 0.03 9.43 75.44
Carbohydrates (g) 3.27 1.16 0.69 0.88 0.0 0.23 6.22 49.76
Ash (g) 1.55 0.04 0.05 0.1 0.0 0.08 1.82 14.56
Calories (kcal) 20.7 4.95 2.986 3.84 79.56 1.283 113.318 906.544
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.12 н/д н/д н/д н/д 0.19 1.52
Glucose (dextrose) (g) 0.1 0.24 н/д н/д н/д н/д 0.34 2.72
Fructose (g) 0.14 0.16 н/д н/д н/д н/д 0.29 2.32
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.26 11.03 4.06 10.78 0.0 3.12 111.25 890.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.52 0.19 0.28 0.0 0.03 1.4 11.2
Galactose (g) 0.09 0.0 н/д н/д н/д н/д 0.09 0.72
Dietary Fiber (g) 2.0 0.2 0.1 0.3 0.0 0.1 2.7 21.6
Calcium (mg) 89.1 2.846 2.888 8.64 0.09 4.916 108.481 867.848
Iron (mg) 2.44 0.03 0.1 0.18 0.05 0.22 3.02 24.16
Magnesium (mg) 71.1 1.238 1.371 2.4 0.0 1.781 77.889 623.112
Phosphorus (mg) 44.1 3.589 1.713 4.44 0.0 2.066 55.908 447.264
Potassium (mg) 502.2 18.068 8.811 33.12 0.09 19.736 582.025 4656.2
Sodium (mg) 71.1 0.495 0.979 1.92 0.18 1.995 76.669 613.352
Zinc (mg) 0.48 0.02 0.01 0.05 0.0 0.04 0.59 4.72
Copper (mg) 0.117 0.005 0.006 0.01 0.0 0.005 0.143 1.144
Manganese (mg) 0.81 0.016 0.023 0.019 0.0 0.006 0.874 6.992
Selenium (mcg) 0.9 0.1 0.0 0.1 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 8439.3 0.248 81.6 119.64 0.0 300.105 8940.892 71527.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 422.1 0.0 4.063 6.0 0.0 14.998 447.161 3577.288
Beta Carotene (mcg) 5063.4 0.124 48.95 71.76 0.0 180.049 5364.283 42914.264
Vitamin E (mg) 1.83 0.0 0.05 0.07 1.29 0.03 3.26 26.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10978.2 0.495 93.005 136.44 0.0 198.111 11406.251 91250.008
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.16 0.0 н/д н/д 0.07 0.02 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 25.3 0.9 0.6 2.3 0.0 4.7 33.8 270.4
Thiamin (mg) 0.072 0.006 0.003 0.007 0.0 0.003 0.092 0.736
Riboflavin (mg) 0.171 0.004 0.001 0.01 0.0 0.004 0.189 1.512
Niacin (mg) 0.648 0.015 0.02 0.064 0.0 0.047 0.793 6.344
Pantothenic acid (mg) 0.063 0.015 0.007 0.01 0.0 0.014 0.109 0.872
Vitamin B-6 (mg) 0.18 0.015 0.011 0.007 0.0 0.003 0.217 1.736
Folate (mcg) 174.6 2.351 3.133 7.68 0.0 5.415 193.179 1545.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.2 0.8 0.5 0.7 0.0 0.5 18.6 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.001 0.0 0.002 0.0 0.002 0.042 0.336
Threonine (g) 0.108 0.002 0.003 0.008 0.0 0.004 0.126 1.008
Isoleucine (g) 0.135 0.001 0.002 0.01 0.0 0.004 0.153 1.224
Leucine (g) 0.198 0.004 0.005 0.013 0.0 0.007 0.227 1.816
Lysine (g) 0.153 0.005 0.004 0.011 0.0 0.006 0.179 1.432
Methionine (g) 0.045 0.0 0.001 0.002 0.0 0.001 0.05 0.4
Cystine (g) 0.036 0.0 0.001 н/д 0.0 0.0 0.038 0.304
Phenylalanine (g) 0.117 0.004 0.003 0.007 0.0 0.005 0.136 1.088
Tyrosine (g) 0.099 0.001 0.002 0.006 0.0 0.003 0.111 0.888
Valine (g) 0.144 0.002 0.003 0.01 0.0 0.006 0.165 1.32
Arginine (g) 0.144 0.012 0.004 0.016 0.0 0.004 0.18 1.44
Histidine (g) 0.054 0.001 0.001 0.004 0.0 0.002 0.062 0.496
Alanine (g) 0.126 0.002 0.003 0.01 0.0 0.007 0.149 1.192
Aspartic acid (g) 0.216 0.011 0.007 0.02 0.0 0.01 0.265 2.12
Glutamic acid (g) 0.306 0.032 0.011 0.046 0.0 0.009 0.404 3.232
Glycine (g) 0.117 0.004 0.003 0.011 0.0 0.005 0.14 1.12
Proline (g) 0.099 0.001 0.003 0.014 0.0 0.007 0.126 1.008
Serine (g) 0.09 0.002 0.004 0.01 0.0 0.005 0.111 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.005 0.002 0.004 1.243 0.005 1.312 10.496
Phytosterols (mg) 8.1 1.856 н/д н/д 19.89 0.178 30.024 240.192
Monounsaturated Fat (g) 0.009 0.001 0.0 0.004 6.566 0.011 6.591 52.728
Polyunsaturated (g) 0.153 0.002 0.008 0.008 0.947 0.004 1.123 8.984