Рецепт greek salad

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1 голос | 2071 визит
Порций: 5-10
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Ингредиенты

Cost per serving $1.70 view details

Инструкции

  1. Put lettuce in bowl.
  2. Remove roasted red pepper from jar, (use approximately 1 pepper), and place on paper towel to remove excess moisture. Cut pepper into thin 1 inch strips. Add to lettuce.
  3. Drain half the liquid from the olives. Add half the container of olives to the salad, being careful not to get the liquid in the salad.
  4. Cut off the ends of the cucumber and use a vegetable peeler to remove skin.
  5. Cut cucumber into ½ inch rounds, then cut rounds in half. Add to salad.
  6. Wash and dry grape tomatoes and add to salad. Small tomatoes maybe added whole; large tomatoes should be cut in half.
  7. Sprinkle half the container of Feta cheese on the salad.
  8. Add 3 tablespoons Greek Dressing and toss until evenly coated.
  9. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 5 servings
Calories 389  
Calories from Fat 256 66%
Total Fat 28.94g 36%
Saturated Fat 5.6g 22%
Trans Fat 0.16g  
Cholesterol 20mg 7%
Sodium 1168mg 49%
Potassium 212mg 6%
Total Carbs 30.77g 8%
Dietary Fiber 1.0g 3%
Sugars 17.36g 12%
Protein 4.05g 6%
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