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Ингредиенты
- 3 x radishes
- 2 x tomatoes, thinly sliced
- 8 slc cucumber
- 1/2 x green pepper, finely minced
- 2 x lettuce leaves, thinly shredded
- 2 x scallions, thinly sliced
- 1/2 x onion, thinly sliced
- 4 tsp minced parsley
- 4 tsp minced mint
- 1/2 tsp oregano
- 3 1/3 Tbsp. extra virgin olive oil
- 4 tsp cider or possibly wine vinegar
- 4 ounce Feta or possibly other white cheese, cut into small pcs
- 8 x black olives
Инструкции
- 1. Place washed and prepared salad ingredients in a bowl.
- 2. Mix dressing ingredients thoroughly and pour dressing over the salad. Mix gently with a wooden serving set. Add in the cheese and the olives.
- Serves 2-
- 3.
- Fresh ingredients and easy preparation make this salad-with its contrasting textures and flavors-a perennial summer favorite. Tomatoes, cucumber, and Feta marry beautifully with fresh herbs and a few garden surprises to create great taste and healthy nourishment. Add in whole grain bread and you have a quick, delicious, and economical lunch.
- Those Mediterranean peasants really know how to live!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 2 servings | |
| Calories 866 | |
| Calories from Fat 794 | 92% |
| Total Fat 88.88g | 111% |
| Saturated Fat 19.11g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 647mg | 27% |
| Potassium 369mg | 11% |
| Total Carbs 11.34g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 7.2g | 5% |
| Protein 9.65g | 15% |
