Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 lbs. red snapper or possibly sole fillets
- 1/3 c. extra virgin olive oil
- Flour seasoned with salt & pepper
- 3 cloves garlic, chopped
- 1/2 teaspoon rosemary
- 1/2 c. white wine vinegar
Инструкции
- Dip fish in seasoned flour, coating both sides. Heat the oil in large frying pan and fry the fish, turning to brown on both sides. Remove to a warm platter. Drain off excess oil from pan; add in garlic, rosemary and vinegar. Bring to a boil and let simmer a few min. Pour mix over the fish, serve warm.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 125 | 48% |
| Total Fat 14.05g | 18% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 99mg | 4% |
| Potassium 645mg | 18% |
| Total Carbs 0.55g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.01g | 0% |
| Protein 31.11g | 50% |
